Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Apr 24, 2017 - 02:37 AM  

Fully Customized Plan


Who's Online

There are 8 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles
General discusion on performance prediction.
Status Topic Replies Poster Views Date
New posts since your last visit. Pete Riegel's Prediction Formula 3 eblues 12114 Apr 10, 2017 - 07:05 AM
New posts since your last visit. WAY too optimistic at 55 pounds less? 2 WaltB 3254 Dec 03, 2011 - 08:04 AM
New posts since your last visit. hot topic Daniels' Intensity Table (Excel Worksheet)

Goto page: 1, 2

20 eblues 6638 Apr 29, 2007 - 03:38 AM
New posts since your last visit. Different Methods of Measuring Efforts 6 EricTobias 3078 Jan 05, 2007 - 11:27 PM
New posts since your last visit. Weighty Effects 4 eblues 3007 Sep 16, 2006 - 07:57 AM
New posts since your last visit. Going forward with RunPro 0 RayGreen 2097 Mar 07, 2006 - 11:59 PM
  • New posts since your last visit. = New posts since your last visit. ()
  • No new posts since your last visit. = No new posts since your last visit. ()
  • hot topic = More than 20 Posts
  • Topic is Locked. No new posts may be made in it = Topic is Locked. No new posts may be made in it



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php