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Nov 20, 2017 - 02:20 AM  
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Status Topic Replies Poster Views Date
Topic
New posts since your last visit. Terrible Marathon II 4 RayGreen 2913 Apr 20, 2015 - 12:03 PM
Patrick9  
New posts since your last visit. Middle ache 3 angelwi 2307 Jan 08, 2015 - 06:54 AM
Fence  
New posts since your last visit. Broad Street Run 10 Miler in Philadelphia, PA 0 Don 1262 Feb 15, 2014 - 03:48 PM
Don  
New posts since your last visit. Half-Marathon 0 EricTobias 1052 Oct 04, 2013 - 07:54 PM
EricTobias  
New posts since your last visit. Half-Marathon 1 EricTobias 1316 Nov 18, 2012 - 01:04 PM
pshields  
New posts since your last visit. Post Marathon fatigue 10 Stewy 6218 Jul 04, 2011 - 06:54 AM
marinarobert  
New posts since your last visit. First race since 2006 0 Don 1678 Nov 26, 2010 - 02:01 PM
Don  
New posts since your last visit. follow-up marathon training 3 zakiwi 2875 Oct 03, 2008 - 02:40 PM
Don  
New posts since your last visit. Marshall University 1/2 M. 1 RayGreen 2367 Nov 16, 2007 - 07:14 PM
EricTobias  
New posts since your last visit. Terrible Marathon 10 EricTobias 2192 Nov 12, 2007 - 02:42 AM
RayGreen  
New posts since your last visit. Update 4 EricTobias 2153 Sep 27, 2007 - 04:39 PM
eblues  
New posts since your last visit. Ray's wet & hilly 5k - 21:17 1 RayGreen 2175 Jul 30, 2007 - 01:52 AM
eblues  
New posts since your last visit. Ray's flat 5k, 07/04/2007 - 20:32 1 RayGreen 2128 Jul 10, 2007 - 08:15 PM
RayGreen  
New posts since your last visit. Ray's HILLIEST 5k - 21:42 0 RayGreen 2172 Jun 30, 2007 - 04:33 PM
RayGreen  
New posts since your last visit. Ray's Half-Marathon 8 RayGreen 2438 Jun 12, 2007 - 12:44 AM
RayGreen  

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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