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Sep 19, 2018 - 03:33 PM  
RunCoach  
 

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Past Articles

Older articles
  • Moderated by:
  • pshields,
  • RayGreen,
  • EricTobias,
  • eblues
Questions and comments on all aspects of running

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Status Topic Replies Poster Views Date
Topic
New posts since your last visit. Checking In! 7 RayGreen 3315 May 16, 2017 - 10:28 AM
alaliapolyclin  
New posts since your last visit. Foods to Eat for a Flat Belly 0 mary90 1587 Aug 05, 2016 - 12:07 PM
mary90  
New posts since your last visit. Windows 7 3 EricTobias 2629 Mar 09, 2015 - 10:46 AM
Sumer  
New posts since your last visit. Happy 2010 7 Don 2466 Dec 19, 2014 - 06:58 AM
zohaa  
New posts since your last visit. New Year's Resolution 2 EricTobias 2734 Dec 12, 2014 - 03:54 AM
zohaa3492  
New posts since your last visit. Ray & Herman run easy! 3 RayGreen 1918 Nov 12, 2014 - 10:42 AM
wicky  
New posts since your last visit. Touching Base 8 EricTobias 2474 Jun 11, 2012 - 08:00 PM
CorySpinks  
New posts since your last visit. estimated max hr formula for above average runner (regional level) 2 Teamplayer1 2190 Jul 01, 2011 - 04:06 AM
Teamplayer1  
New posts since your last visit. Hi 0 EricTobias 2039 Apr 01, 2010 - 03:31 PM
EricTobias  
New posts since your last visit. Hi Everyone 9 EricTobias 2887 Feb 05, 2010 - 07:45 AM
pshields  
New posts since your last visit. Hi Gang!!

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16 RayGreen 5241 Oct 02, 2009 - 05:14 AM
adam156  
New posts since your last visit. Very basic question 1 KatieK 2407 Sep 28, 2009 - 05:36 AM
pshields  
New posts since your last visit. Happy New Year 2009 5 Don 3324 Feb 02, 2009 - 12:48 PM
Don  
New posts since your last visit. Paul 3 EricTobias 3035 Aug 03, 2008 - 11:42 AM
Don  
New posts since your last visit. Touching Base 10 EricTobias 3058 Jul 25, 2008 - 11:15 AM
Don  

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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