Training - Starting out :: RunCoach :: Running Training Plans | Running Coaching

Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box

						Jul 25, 2017 - 05:42 AM
		RunCoach

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Main Menu

Who's Online

There are 51 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

Search Site

Past Articles

Wednesday, January 28
Long-distance running (1026)
Tuesday, January 27
The Art of Movement (340)
How I qualified for the Boston Marathon (539)
Friday, December 19
Running a marathon: Advice from a veteran (305)
Thursday, December 18
Do you need a running coach? (4368)
Monday, December 15
Five common mistakes marathon runners make (208)
Monday, December 08
(1662)
Thursday, December 04
(1426)
Wednesday, December 03
Dealing with injuries (133)
Saturday, November 15
Off Season Intervention (Part I): Fitness is in Your Muscles, not the Cardiovasc (211)

Older articles

Start ::
Training ::
Starting out

Moderated by:
pshields,
RayGreen,
EricTobias,
eblues

Advice and comments for people who are just starting to run

Goto page: 1 - 2 - 3 - 4 [+1]

Status	Topic	Replies	Poster	Views	Date
Topic
	Freshman in high school	6	Pegasus	2885	Nov 12, 2014 - 11:47 AM ali123
	advice 1.5 mile run	3	future_illusion	5193	Nov 01, 2014 - 04:57 AM waleed345
	New to this Forum	0	krisgilder23	1422	Dec 08, 2011 - 05:57 AM krisgilder23
	Heart rate	5	mel7000	2402	Dec 03, 2011 - 04:44 PM EricTobias
	Does Jogging Help?	1	sawyerstewarts	1101	Dec 03, 2011 - 06:26 AM carriez
	is it safe.	2	brown_eyes	2528	Dec 01, 2011 - 08:58 AM HugoMurphyyr
	Structured Walk/Jog program for unfit 43 year old + vening meal	2	JayKayEe	3267	Dec 01, 2011 - 08:48 AM Landy
	HI my plan is wrong can you pls ammend	3	KatherineS	1923	Dec 01, 2011 - 08:43 AM Landy
	starting up after a log sabbatical	12	Outryder	2439	Dec 01, 2011 - 08:25 AM DarionHende
	High HR in teen beginner	6	eblues	2342	Nov 26, 2011 - 05:16 PM EricTobias
	orthostatic stress test Goto page: 1, 2	17	kevins299	4229	Jan 13, 2011 - 02:39 PM athenal
	5/10k times	2	chrisp64	1704	Jan 05, 2011 - 11:53 AM EricTobias
	running	7	woodcutter	2907	Oct 07, 2008 - 06:37 AM Jen909
	Perparing For Hell...	4	FutureMarine	2619	Jan 29, 2007 - 01:53 AM FutureMarine
	How to measure my speed workouts	4	kirktoole	3243	Mar 25, 2006 - 07:55 PM eblues

Goto page: 1 - 2 - 3 - 4 [+1]

= New posts since your last visit. ()
= No new posts since your last visit. ()
= More than 20 Posts
= Topic is Locked. No new posts may be made in it

Users online:

51 unlogged users

This list is based on the users active over the last 10 minutes.

Powered by pnForum Version 2.7.1


Login User name Password Remember me Log in Problems? New User? Sign Up!


Poll What is your favorite interval(speed) session? Short repeats - 30s-2min, with a break/jog between Long repeats - 3-10min, with a break/jog between Pyramid - start short, build long end short Staircase - either short to long or long to short Fartlek - I vary times I run fast on how I feel Intervals!? - running fast is for races What are intervals? I have trouble running much less going fast! Other type of speed session [ Results \| Polls ] Votes: 47


Testimonials "I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)" DT - South Africa "My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA "you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12" DS - South Africa "I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL "Thanks for the great program." MC - Needham, MA "I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg "I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada "just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php