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Apr 24, 2017 - 02:37 AM  
RunCoach  
 

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Advice and comments for people who are just starting to run

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Status Topic Replies Poster Views Date
Topic
New posts since your last visit. Freshman in high school 6 Pegasus 2475 Nov 12, 2014 - 11:47 AM
ali123  
New posts since your last visit. advice 1.5 mile run 3 future_illusion 4916 Nov 01, 2014 - 04:57 AM
waleed345  
New posts since your last visit. New to this Forum 0 krisgilder23 1180 Dec 08, 2011 - 05:57 AM
krisgilder23  
New posts since your last visit. Heart rate 5 mel7000 2144 Dec 03, 2011 - 04:44 PM
EricTobias  
New posts since your last visit. Does Jogging Help? 1 sawyerstewarts 857 Dec 03, 2011 - 06:26 AM
carriez  
New posts since your last visit. is it safe. 2 brown_eyes 2180 Dec 01, 2011 - 08:58 AM
HugoMurphyyr  
New posts since your last visit. Structured Walk/Jog program for unfit 43 year old + vening meal 2 JayKayEe 3039 Dec 01, 2011 - 08:48 AM
Landy  
New posts since your last visit. HI my plan is wrong can you pls ammend 3 KatherineS 1709 Dec 01, 2011 - 08:43 AM
Landy  
New posts since your last visit. starting up after a log sabbatical 12 Outryder 2244 Dec 01, 2011 - 08:25 AM
DarionHende  
New posts since your last visit. High HR in teen beginner 6 eblues 2147 Nov 26, 2011 - 05:16 PM
EricTobias  
New posts since your last visit. orthostatic stress test

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17 kevins299 3905 Jan 13, 2011 - 02:39 PM
athenal  
New posts since your last visit. 5/10k times 2 chrisp64 1475 Jan 05, 2011 - 11:53 AM
EricTobias  
New posts since your last visit. running 7 woodcutter 2670 Oct 07, 2008 - 06:37 AM
Jen909  
New posts since your last visit. Perparing For Hell... 4 FutureMarine 2418 Jan 29, 2007 - 01:53 AM
FutureMarine  
New posts since your last visit. How to measure my speed workouts 4 kirktoole 3039 Mar 25, 2006 - 07:55 PM
eblues  

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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