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Nov 17, 2017 - 08:50 PM  
RunCoach  
 

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General discussion, tips and experiences in using RunCoach

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Status Topic Replies Poster Views Date
Topic
New posts since your last visit. Paul, Eric? 0 RayGreen 1240 Jul 09, 2016 - 12:45 PM
RayGreen  
New posts since your last visit. RunCoach Development 3 jupp4 2759 Mar 20, 2015 - 06:00 AM
rose61  
New posts since your last visit. Visiting Australia 2 EricTobias 2060 Feb 04, 2015 - 05:11 AM
Atifraza  
New posts since your last visit. Vista 7 Don 2822 Oct 29, 2014 - 11:01 AM
sara736  
New posts since your last visit. Merry Christmas! 2 Don 2028 Jan 08, 2012 - 01:28 PM
Don  
New posts since your last visit. Happy New Year 2012! 1 Don 1535 Jan 01, 2012 - 03:23 PM
pshields  
New posts since your last visit. First 10 Registered Users. Where are you? 11 RayGreen 1795 Dec 05, 2011 - 05:59 AM
darrylmacdonald  
New posts since your last visit. Touching Base 5 EricTobias 2072 Jan 10, 2011 - 04:44 PM
EricTobias  
New posts since your last visit. Happy New Year 2 Don 1718 Jan 08, 2011 - 11:51 AM
Don  
New posts since your last visit. RunCoach 2.0 update 8 Don 2422 Nov 25, 2010 - 10:13 AM
Don  
New posts since your last visit. Windows 7 65 bit 1 wsimmet 2390 Nov 22, 2009 - 09:30 AM
pshields  
New posts since your last visit. VISTA/Windows 7 1 EricTobias 2305 Sep 28, 2009 - 05:44 AM
pshields  
New posts since your last visit. Garmin ForeRunner 4 Ronald_de_lange 4244 Jun 01, 2009 - 03:21 PM
pshields  
New posts since your last visit. Anyone still around? 0 Don 2309 Apr 09, 2008 - 01:02 PM
Don  
New posts since your last visit. Training Programme has very slow runs 4 NigelCharman 2660 Sep 08, 2007 - 03:46 AM
EricTobias  

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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