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Apr 24, 2017 - 12:37 AM  
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Customized Running Training Plan

RunCoach - Running Training Program

Customized Running Training Plan

You don't have to purchase the full software just if you just need a plan.  We can email you an optimized plan for an upcoming event or a general approach for  the next few months. For a low cost we can give you online access to the RunCoach expert planner.  RunCoach will create a running schedule tailored for you.  This is not just a one size fits all schedule but a specifically customized running program.  The expert system generates a personal training plan for you whether your goal is to complete a fun run or to lower your 10k time. First you fill in details about yourself. Then it produces a training schedule to match your goals. If you have no goals it can suggest one or if your goal is too optimistic it will advise you.  

Its running knowledge is extensive and includes the following:-

  • internally classifies runners into five major groups
  • takes into account age, experience, PB's, sex, current training program etc.
  • able to select days of the week you can run, and your long run day
  • provides feedback on whether you are capable of meeting your goal time
  • it can suggest goal's based on your individual ability
  • provides a schedule even if RunCoach is sceptical you can reach your goal
  • knows about VO2 max, anaerobic threshold, efficiency, long runs etc.
  • has many rules for minimising injury
  • has a variety of individualised speedwork schedules built in
  • understands periodisation and complex schedules and selects between them
  • can predict race results for distances not previously run
  • can produce a schedule for the complete beginner through to the elite

The plan produced will provide you with the best chance for competing at your best.  Suitable for beginners or experts.  It is also suitable for people who incorporate treadmill running as it has time,  pace and heart rate guidelines for all runs.  Although not needed heart rate monitor is a useful adjunct for training and zones and recommendations are included.

Once you have purchased this plan logon details will be provided where you can enter your personal details and create the plan which will be emailed to you.  The logon  details will be valid for 2 days so you can review and update and revise the plan should you need to.

Also there is a 7 day full money back guarantee. If you are not completely happy with the plan then your money is refunded. There is nothing to lose. Give it a try.  

   $6.00 Customized Running Training Plan


Training plan is color coded



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