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Apr 21, 2018 - 04:59 AM
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Running Tips - Contents
Running Tips - Contents
Contents
Basics
Intervals
Injury
Other Factors
RaceDay
Internet
Index
Forums
THE BASICS
VO2max
Anaerobic Threshold (AT)
Aerobic Endurance
Efficiency
INTERVALS
Stride-Outs/Form Intervals
Rhythm Intervals
Power Intervals
Hill Repeats
The Interval Session
Fartlek
INJURIES AND ILLNESS
Classes of Injuries
Common Injuries for Runners
Runner's Knee
Colds and Flu
Achilles Tendonitis
Shin Splints
Stress Fracture
Back Pain
Ankle Sprain
Causes of Injuries (What to Avoid)
Other factors which can cause injury are
THE LITTLE THINGS
Carbo Loading
Cross Training
Diary
Diet
Glucose Replacement Drinks
Meditation/Rest/Sleep
Massage
Periodisation
Pulse Monitors
Running/Triathlon/Hash Clubs
Shoes
Treadmills
Weight/Bodyfat
Weather
Weight Training
Vitamin Supplements
RACE DAY AND THE DAY BEFORE
Race Strategy
The last couple of days
The day before
The night before
Race morning
Warm-up
Start
FORUMS
- find the latest information or post a question
RUNNING AND THE INTERNET
A brief guide and pointers to other running resources on the Internet
Injuries
Training and Performance
Races and Results
Running for Fun
Special Interests
Cross Training and Multisport
Summary
RUNCOACH CALCULATORS
- A series of advanced tools to help with your running
Download Running Tips as a zipped MS Word 6.0 document (25k)
Running Training Plans | Running Coaching