Printer friendly view

Running Tips - Contents

Running Tips - Contents

• THE BASICS
  • VO2max
  • Anaerobic Threshold (AT)
  • Aerobic Endurance
  • Efficiency
• INTERVALS
  • Stride-Outs/Form Intervals
  • Rhythm Intervals
  • Power Intervals
  • Hill Repeats
  • The Interval Session
  • Fartlek
• INJURIES AND ILLNESS
  • Classes of Injuries
  • Common Injuries for Runners
    • Runner's Knee
    • Colds and Flu
    • Achilles Tendonitis
    • Shin Splints
    • Stress Fracture
    • Back Pain
    • Ankle Sprain
  • Causes of Injuries (What to Avoid)
  • Other factors which can cause injury are
• THE LITTLE THINGS
  • Carbo Loading
  • Cross Training
  • Diary
  • Diet
  • Glucose Replacement Drinks
  • Meditation/Rest/Sleep
  • Massage
  • Periodisation
  • Pulse Monitors
  • Running/Triathlon/Hash Clubs
  • Shoes
  • Treadmills
  • Weight/Bodyfat
  • Weather
  • Weight Training
  • Vitamin Supplements
• RACE DAY AND THE DAY BEFORE
  • Race Strategy
  • The last couple of days
  • The day before
  • The night before
  • Race morning
  • Warm-up
  • Start
• FORUMS - find the latest information or post a question
• RUNNING AND THE INTERNET A brief guide and pointers to other running resources on the Internet
  • Injuries
  • Training and Performance
  • Races and Results
  • Running for Fun
  • Special Interests
  • Cross Training and Multisport
  • Summary
• RUNCOACH CALCULATORS - A series of advanced tools to help with your running

  Download Running Tips as a zipped MS Word 6.0 document (25k)