Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 21, 2018 - 02:30 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 70 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62200 | Online : 0 | Newest User : Edgarbarse ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif BrianReeno   Send a private message to BrianReeno  
OfflineOffline
blank.gif brianrolf113   Send a private message to brianrolf113  
OfflineOffline
blank.gif BrianRox   Send a private message to BrianRox  
OfflineOffline
blank.gif BrianSap   Send a private message to BrianSap  
OfflineOffline
blank.gif Briansnuts   Send a private message to Briansnuts  
OfflineOffline
blank.gif Briansooff   Send a private message to Briansooff  
OfflineOffline
blank.gif briansteele   Send a private message to briansteele http://www.interstateremovals.com.au
OfflineOffline
blank.gif Briantemia   Send a private message to Briantemia  
OfflineOffline
blank.gif BrianTiz   Send a private message to BrianTiz  
OfflineOffline
blank.gif BrianTom   Send a private message to BrianTom  
OfflineOffline
blank.gif BrianTus   Send a private message to BrianTus  
OfflineOffline
blank.gif Brianveisy   Send a private message to Brianveisy  
OfflineOffline
blank.gif brianvn60   Send a private message to brianvn60  
OfflineOffline
blank.gif BrianVok   Send a private message to BrianVok  
OfflineOffline
blank.gif BrianVox   Send a private message to BrianVox  
OfflineOffline
blank.gif Brianwak   Send a private message to Brianwak  
OfflineOffline
blank.gif BrianWardy   Send a private message to BrianWardy  
OfflineOffline
blank.gif BrianWeibia   Send a private message to BrianWeibia  
OfflineOffline
blank.gif Brianzevy   Send a private message to Brianzevy  
OfflineOffline
blank.gif BrianZog   Send a private message to BrianZog  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714724734744754764774784794804814824834844854864874884894904914924934944954964974984995005015025035135235335435535635735835936036136236336436536636736836937037137237337437537637737837938038138238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php