Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 02:54 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 75 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50125 | Online : 0 | Newest User : Zodiacmqu ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Choomobaw   Send a private message to Choomobaw  
OfflineOffline
blank.gif Choonianams   Send a private message to Choonianams  
OfflineOffline
blank.gif Choonuplino   Send a private message to Choonuplino  
OfflineOffline
blank.gif choopelthap   Send a private message to choopelthap  
OfflineOffline
blank.gif choopopyTug   Send a private message to choopopyTug  
OfflineOffline
blank.gif ChooraMax   Send a private message to ChooraMax  
OfflineOffline
blank.gif Chopcecrearia   Send a private message to Chopcecrearia  
OfflineOffline
blank.gif chopief   Send a private message to chopief  
OfflineOffline
blank.gif ChorlesSi   Send a private message to ChorlesSi  
OfflineOffline
blank.gif chossedgefs   Send a private message to chossedgefs  
OfflineOffline
blank.gif Chowlill   Send a private message to Chowlill  
OfflineOffline
blank.gif chri.ronalto   Send a private message to chri.ronalto  
OfflineOffline
blank.gif Chris   Send a private message to Chris  
OfflineOffline
blank.gif Chris1   Send a private message to Chris1  
OfflineOffline
blank.gif chris228   Send a private message to chris228  
OfflineOffline
blank.gif Chris262   Send a private message to Chris262  
OfflineOffline
blank.gif Chris46   Send a private message to Chris46 http://www.cookingtech.net
OfflineOffline
blank.gif Chris5376mub   Send a private message to Chris5376mub  
OfflineOffline
blank.gif Chrisalj   Send a private message to Chrisalj  
OfflineOffline
blank.gif chrisandersondf   Send a private message to chrisandersondf  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714724734744754764774784794804814824834844854864874884894904914924934944954964974984995005015025035135235335435535635735835936036136236336436536636736836937037137237337437537637737837938038138238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php