Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 18, 2018 - 08:20 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 75 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55314 | Online : 0 | Newest User : Garminzwgr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif aeromeapania   Send a private message to aeromeapania  
OfflineOffline
blank.gif Aeroperaicill   Send a private message to Aeroperaicill  
OfflineOffline
blank.gif aeropyBurrere   Send a private message to aeropyBurrere  
OfflineOffline
blank.gif Aerorepweta   Send a private message to Aerorepweta  
OfflineOffline
blank.gif aerosefoody   Send a private message to aerosefoody  
OfflineOffline
blank.gif aeschenobs   Send a private message to aeschenobs  
OfflineOffline
blank.gif Aestegele   Send a private message to Aestegele  
OfflineOffline
blank.gif aestereig   Send a private message to aestereig  
OfflineOffline
blank.gif aesterjyl   Send a private message to aesterjyl  
OfflineOffline
blank.gif aesternbe   Send a private message to aesternbe  
OfflineOffline
blank.gif aesternjy   Send a private message to aesternjy  
OfflineOffline
blank.gif aesterpfl   Send a private message to aesterpfl  
OfflineOffline
blank.gif aesterprc   Send a private message to aesterprc  
OfflineOffline
blank.gif aesterpsc   Send a private message to aesterpsc  
OfflineOffline
blank.gif aestersvf   Send a private message to aestersvf  
OfflineOffline
blank.gif aesterykp   Send a private message to aesterykp  
OfflineOffline
blank.gif aetclhck   Send a private message to aetclhck  
OfflineOffline
blank.gif AeugeneDew   Send a private message to AeugeneDew  
OfflineOffline
blank.gif Aevarrosen   Send a private message to Aevarrosen  
OfflineOffline
blank.gif Aexhidencign   Send a private message to Aexhidencign  

<   11121313233343536373839404142434445464748495051525354555657585960616263738393103113123133143153163173183193203213223233243253263273283293303313323333343353363373383393403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php