Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 23, 2017 - 06:46 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 51 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41207 | Online : 1 | Newest User : Svetlanasam ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif aftetworo   Send a private message to aftetworo  
OfflineOffline
blank.gif aftjaoz   Send a private message to aftjaoz  
OfflineOffline
blank.gif aftodjevaRot   Send a private message to aftodjevaRot  
OfflineOffline
blank.gif Aftonahab101   Send a private message to Aftonahab101  
OfflineOffline
blank.gif Agabneums   Send a private message to Agabneums  
OfflineOffline
blank.gif Agadorahooput   Send a private message to Agadorahooput  
OfflineOffline
blank.gif Agadoraret   Send a private message to Agadoraret  
OfflineOffline
blank.gif Againe   Send a private message to Againe  
OfflineOffline
blank.gif Agakadals   Send a private message to Agakadals  
OfflineOffline
blank.gif Agalashooput   Send a private message to Agalashooput  
OfflineOffline
blank.gif Agalenhooput   Send a private message to Agalenhooput  
OfflineOffline
blank.gif AGalicianeot   Send a private message to AGalicianeot  
OfflineOffline
blank.gif Agamalorehooput   Send a private message to Agamalorehooput  
OfflineOffline
blank.gif agamanluigi   Send a private message to agamanluigi  
OfflineOffline
blank.gif Agamarilvatte   Send a private message to Agamarilvatte  
OfflineOffline
blank.gif AgapiyaPaky   Send a private message to AgapiyaPaky  
OfflineOffline
blank.gif Agatavert   Send a private message to Agatavert  
OfflineOffline
blank.gif Agatha   Send a private message to Agatha http://twitter.com/mattconsidine
OfflineOffline
blank.gif Agatiushooput   Send a private message to Agatiushooput  
OfflineOffline
blank.gif AGbrennneot   Send a private message to AGbrennneot  

<   111213132333435363738394041424344454647484950515253545556575859606162637383931031131231331431531631731831932032132232332432532632732832933033133233333433533633733833934034134234334434534634734834935035135235335435535635735835936036136236336436536636736836937037137237337437537637737837938038138238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php