Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Sep 23, 2017 - 01:21 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 66 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46248 | Online : 0 | Newest User : roogiefilnus ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif cheapuggoq   Send a private message to cheapuggoq  
OfflineOffline
blank.gif cheapuggsjs   Send a private message to cheapuggsjs  
OfflineOffline
blank.gif cheapuggsxa   Send a private message to cheapuggsxa  
OfflineOffline
blank.gif cheapuggxn   Send a private message to cheapuggxn  
OfflineOffline
blank.gif Chearlattebra   Send a private message to Chearlattebra  
OfflineOffline
blank.gif Chearmhen   Send a private message to Chearmhen  
OfflineOffline
blank.gif Cheatiag   Send a private message to Cheatiag  
OfflineOffline
blank.gif CheatyPhand   Send a private message to CheatyPhand  
OfflineOffline
blank.gif Cheave   Send a private message to Cheave  
OfflineOffline
blank.gif chebrabic   Send a private message to chebrabic  
OfflineOffline
blank.gif ched   Send a private message to ched  
OfflineOffline
blank.gif ChedaF   Send a private message to ChedaF  
OfflineOffline
blank.gif cheddar151   Send a private message to cheddar151  
OfflineOffline
blank.gif Cheecehycle   Send a private message to Cheecehycle  
OfflineOffline
blank.gif Cheef3524   Send a private message to Cheef3524  
OfflineOffline
blank.gif CheefesAlledo   Send a private message to CheefesAlledo  
OfflineOffline
blank.gif Cheehonjure   Send a private message to Cheehonjure  
OfflineOffline
blank.gif cheelryan Cheel Ryan Send a private message to cheelryan http://gradrep.comp.nus.edu.sg/guide/?q=node/2291
OfflineOffline
blank.gif Cheertyzore   Send a private message to Cheertyzore  
OfflineOffline
blank.gif cheevecrarm   Send a private message to cheevecrarm  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421422423424425426427428429430431432433434435436437438439440441442443444445446447448449450451452453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php