Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 01, 2017 - 03:12 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41378 | Online : 0 | Newest User : KennethLourb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ClintonRell   Send a private message to ClintonRell  
OfflineOffline
blank.gif ClintonSa   Send a private message to ClintonSa  
OfflineOffline
blank.gif ClintonSak   Send a private message to ClintonSak  
OfflineOffline
blank.gif ClintonSl   Send a private message to ClintonSl  
OfflineOffline
blank.gif ClintonSn   Send a private message to ClintonSn  
OfflineOffline
blank.gif Clintoongloli   Send a private message to Clintoongloli  
OfflineOffline
blank.gif clirr   Send a private message to clirr  
OfflineOffline
blank.gif Clislispsundet   Send a private message to Clislispsundet  
OfflineOffline
blank.gif Clive   Send a private message to Clive  
OfflineOffline
blank.gif Clizifs   Send a private message to Clizifs  
OfflineOffline
blank.gif Clizipmararag   Send a private message to Clizipmararag  
OfflineOffline
blank.gif CloaEdgeddy   Send a private message to CloaEdgeddy  
OfflineOffline
blank.gif cloeda   Send a private message to cloeda  
OfflineOffline
blank.gif clomporishorp   Send a private message to clomporishorp  
OfflineOffline
blank.gif Clonsefoftems   Send a private message to Clonsefoftems  
OfflineOffline
blank.gif Clopavedlord   Send a private message to Clopavedlord  
OfflineOffline
blank.gif Clorudakiss   Send a private message to Clorudakiss  
OfflineOffline
blank.gif ClosteCow   Send a private message to ClosteCow  
OfflineOffline
blank.gif clOTeproasf   Send a private message to clOTeproasf  
OfflineOffline
blank.gif clOTeprocoy   Send a private message to clOTeprocoy  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140140240340440540640740840941041141241341441541641741841942042142242342442542642742842943043143243344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php