Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 25, 2017 - 04:26 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 50 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 42744 | Online : 0 | Newest User : Beaterdxo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif chairslee121   Send a private message to chairslee121  
OfflineOffline
blank.gif Chaishobids   Send a private message to Chaishobids  
OfflineOffline
blank.gif chal.nikkal   Send a private message to chal.nikkal  
OfflineOffline
blank.gif Chalkip   Send a private message to Chalkip  
OfflineOffline
blank.gif chambersavi   Send a private message to chambersavi  
OfflineOffline
blank.gif chan#jrandom[a..z]snag   Send a private message to chan#jrandom[a..z]snag  
OfflineOffline
blank.gif Chancerit   Send a private message to Chancerit  
OfflineOffline
blank.gif chandenViova   Send a private message to chandenViova  
OfflineOffline
blank.gif chandraxi11   Send a private message to chandraxi11  
OfflineOffline
blank.gif chandrazo18   Send a private message to chandrazo18  
OfflineOffline
blank.gif chanelniz   Send a private message to chanelniz  
OfflineOffline
blank.gif chanki23   Send a private message to chanki23  
OfflineOffline
blank.gif Channel6AcaiBerry   Send a private message to Channel6AcaiBerry  
OfflineOffline
blank.gif channy33   Send a private message to channy33  
OfflineOffline
blank.gif Chansicalia   Send a private message to Chansicalia  
OfflineOffline
blank.gif chantal   Send a private message to chantal  
OfflineOffline
blank.gif chanulfilla   Send a private message to chanulfilla  
OfflineOffline
blank.gif chaoduyu520   Send a private message to chaoduyu520  
OfflineOffline
blank.gif chaopkub   Send a private message to chaopkub  
OfflineOffline
blank.gif Chapdor   Send a private message to Chapdor  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400401402403413423433443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php