Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 01, 2017 - 03:17 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41378 | Online : 0 | Newest User : KennethLourb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif carpinteyrosmq   Send a private message to carpinteyrosmq  
OfflineOffline
blank.gif carpinteyrospv   Send a private message to carpinteyrospv  
OfflineOffline
blank.gif carpinteyroswh   Send a private message to carpinteyroswh  
OfflineOffline
blank.gif carpinteyrotlw   Send a private message to carpinteyrotlw  
OfflineOffline
blank.gif carpinteyrotts   Send a private message to carpinteyrotts  
OfflineOffline
blank.gif carpinteyrotuv   Send a private message to carpinteyrotuv  
OfflineOffline
blank.gif carpinteyrotwi   Send a private message to carpinteyrotwi  
OfflineOffline
blank.gif carpinteyrotxx   Send a private message to carpinteyrotxx  
OfflineOffline
blank.gif carpinteyrouaa   Send a private message to carpinteyrouaa  
OfflineOffline
blank.gif carpinteyroudx   Send a private message to carpinteyroudx  
OfflineOffline
blank.gif carpinteyrougn   Send a private message to carpinteyrougn  
OfflineOffline
blank.gif carpinteyrouhh   Send a private message to carpinteyrouhh  
OfflineOffline
blank.gif carpinteyroujw   Send a private message to carpinteyroujw  
OfflineOffline
blank.gif carpinteyroukl   Send a private message to carpinteyroukl  
OfflineOffline
blank.gif carpinteyroulv   Send a private message to carpinteyroulv  
OfflineOffline
blank.gif carpinteyroupz   Send a private message to carpinteyroupz  
OfflineOffline
blank.gif carpinteyrourr   Send a private message to carpinteyrourr  
OfflineOffline
blank.gif carpinteyrousb   Send a private message to carpinteyrousb  
OfflineOffline
blank.gif carpinteyroutp   Send a private message to carpinteyroutp  
OfflineOffline
blank.gif carpinteyrouvl   Send a private message to carpinteyrouvl  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134134234334434534634734834935035135235335435535635735835936036136236336436536636736836937037137237338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php