Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 20, 2018 - 12:41 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 11 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62191 | Online : 0 | Newest User : Clydeerava ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Backlitugg   Send a private message to Backlitugg  
OfflineOffline
blank.gif Backlitugm   Send a private message to Backlitugm  
OfflineOffline
blank.gif Backlitukr   Send a private message to Backlitukr  
OfflineOffline
blank.gif Backlitunu   Send a private message to Backlitunu  
OfflineOffline
blank.gif Backlituor   Send a private message to Backlituor  
OfflineOffline
blank.gif Backlitutl   Send a private message to Backlitutl  
OfflineOffline
blank.gif Backlituvm   Send a private message to Backlituvm  
OfflineOffline
blank.gif Backlituyz   Send a private message to Backlituyz  
OfflineOffline
blank.gif Backlitvco   Send a private message to Backlitvco  
OfflineOffline
blank.gif Backlitvfo   Send a private message to Backlitvfo  
OfflineOffline
blank.gif Backlitvqi   Send a private message to Backlitvqi  
OfflineOffline
blank.gif Backlitvwt   Send a private message to Backlitvwt  
OfflineOffline
blank.gif Backlitvwy   Send a private message to Backlitvwy  
OfflineOffline
blank.gif Backlitvza   Send a private message to Backlitvza  
OfflineOffline
blank.gif Backlitwgu   Send a private message to Backlitwgu  
OfflineOffline
blank.gif Backlitwld   Send a private message to Backlitwld  
OfflineOffline
blank.gif Backlitwxn   Send a private message to Backlitwxn  
OfflineOffline
blank.gif Backlitxut   Send a private message to Backlitxut  
OfflineOffline
blank.gif Backlitxvh   Send a private message to Backlitxvh  
OfflineOffline
blank.gif Backlitxxs   Send a private message to Backlitxxs  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213223233243253263273283293303313323333343353363373383393403413423433443453463473573673773873974074174274374474574674774874975075175275375475575675775875976076176276376476576676776876977077177277377477577677777877978078178278378478578678778878979079179279379479579679779879971007101710271037104710571067107710871097110711171127113711471157116711771187119712071217122712371247125712671277128712971307131713271337134713571367137713871397140714171427143714471457146714771487149715071517152715371547155715671577158715971607161716271637164716571667167716871697170717171727173717471757176717771787179718071817182718371847185718671877188718971907191719271937194719571967197719871997200720172027203720472057206720772087209721072117212721372147215721672177218721972207221722272237224722572267227722872297230723172327233723472357236723772387239724072417242724372447245724672477248724972507251725272537254725572567257725872597260726172627263726472657266726772687269727072717272727372747275727672777278727972807281728272837284728572867287728872897290729172927293729472957296729772987299730073017302730373047305730673077308730973107   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php