Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 23, 2018 - 11:31 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 84 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66488 | Online : 0 | Newest User : Rubberhrr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Willieseed   Send a private message to Willieseed  
OfflineOffline
blank.gif Williesib   Send a private message to Williesib  
OfflineOffline
blank.gif Williesype   Send a private message to Williesype  
OfflineOffline
blank.gif WillieTib   Send a private message to WillieTib  
OfflineOffline
blank.gif Willietunc   Send a private message to Willietunc  
OfflineOffline
blank.gif Willievorinfolola   Send a private message to Willievorinfolola  
OfflineOffline
blank.gif WillieWaxy   Send a private message to WillieWaxy  
OfflineOffline
blank.gif Williewemn   Send a private message to Williewemn  
OfflineOffline
blank.gif WillieZem   Send a private message to WillieZem  
OfflineOffline
blank.gif Willimtit   Send a private message to Willimtit  
OfflineOffline
blank.gif WillipbLek   Send a private message to WillipbLek  
OfflineOffline
blank.gif WillisBrem   Send a private message to WillisBrem  
OfflineOffline
blank.gif Willisdect   Send a private message to Willisdect  
OfflineOffline
blank.gif Willisdiort   Send a private message to Willisdiort  
OfflineOffline
blank.gif WillisdJab   Send a private message to WillisdJab  
OfflineOffline
blank.gif WillisReld   Send a private message to WillisReld  
OfflineOffline
blank.gif WillisScupt   Send a private message to WillisScupt  
OfflineOffline
blank.gif WillisTex   Send a private message to WillisTex  
OfflineOffline
blank.gif WillisTum   Send a private message to WillisTum  
OfflineOffline
blank.gif Willix5x5amglabs   Send a private message to Willix5x5amglabs  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233123412351236123712381239124012411242124312441245124612471248124912501251125212531254125512561257125812591260126112621263126412651266126712681269127012711272127312741275127612771278127912801281128212831284128512861287128812891290129112921293129412951296129712981299130013011302130313041305130613071308130913101311131213131314131513161317131813191320132113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332533263327332833293330333133323   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php