Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 23, 2018 - 11:31 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 83 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66488 | Online : 0 | Newest User : Rubberhrr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Uyehuguitaret   Send a private message to Uyehuguitaret  
OfflineOffline
blank.gif Uyehuguitavatte   Send a private message to Uyehuguitavatte  
OfflineOffline
blank.gif uyjraipcs   Send a private message to uyjraipcs  
OfflineOffline
blank.gif UZ33Hire   Send a private message to UZ33Hire  
OfflineOffline
blank.gif uzjtifisyx   Send a private message to uzjtifisyx  
OfflineOffline
blank.gif Uzka   Send a private message to Uzka  
OfflineOffline
blank.gif uzmyfYslT   Send a private message to uzmyfYslT  
OfflineOffline
blank.gif UZNLUvXeXx   Send a private message to UZNLUvXeXx  
OfflineOffline
blank.gif uzo   Send a private message to uzo  
OfflineOffline
blank.gif uzo22   Send a private message to uzo22  
OfflineOffline
blank.gif uzoxspupx   Send a private message to uzoxspupx  
OfflineOffline
blank.gif UzwzryweMa   Send a private message to UzwzryweMa  
OfflineOffline
blank.gif Uzwzrywemi   Send a private message to Uzwzrywemi  
OfflineOffline
blank.gif uzxohuVult   Send a private message to uzxohuVult  
OfflineOffline
blank.gif v8jelnut   Send a private message to v8jelnut  
OfflineOffline
blank.gif vaampower   Send a private message to vaampower  
OfflineOffline
blank.gif Vaasylysaenhag   Send a private message to Vaasylysaenhag  
OfflineOffline
blank.gif vabdeyioi9   Send a private message to vabdeyioi9  
OfflineOffline
blank.gif vabikabi vabi kabi Send a private message to vabikabi http://www.negishut-plus.co.il/
OfflineOffline
blank.gif VadikkDen   Send a private message to VadikkDen  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233123412351236123712381239124012411242124312441245124612471248124912501251125212531254125512561257125812591260126112621263126412651266126712681269127012711272127312741275127612771278127912801281128212831284128512861287128812891290129112921293129412951296129712981299130013011302130313041305130523053305430553056305730583059306030613062306330643065306630673068306930703071307230733074307530763077307830793080308130823083309331033113312331333143315331633173318331933203321332233233324332533263327332833293330333133323   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php