Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 07:28 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55394 | Online : 0 | Newest User : Augustwyu ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Ballarinret   Send a private message to Ballarinret  
OfflineOffline
blank.gif balligold   Send a private message to balligold  
OfflineOffline
blank.gif Ballsol   Send a private message to Ballsol  
OfflineOffline
blank.gif Balmilr6 Bal Milr Send a private message to Balmilr6 http://https://eventlinen.com.au/tablecloths.html
OfflineOffline
blank.gif balonutul   Send a private message to balonutul  
OfflineOffline
blank.gif balonyfa   Send a private message to balonyfa  
OfflineOffline
blank.gif BaluevSi   Send a private message to BaluevSi  
OfflineOffline
blank.gif BaluvSi   Send a private message to BaluvSi  
OfflineOffline
blank.gif bamaayan   Send a private message to bamaayan  
OfflineOffline
blank.gif bamba   Send a private message to bamba  
OfflineOffline
blank.gif bambarbyt   Send a private message to bambarbyt  
OfflineOffline
blank.gif Bameaccibre   Send a private message to Bameaccibre  
OfflineOffline
blank.gif BamHasse   Send a private message to BamHasse  
OfflineOffline
blank.gif BamiCiva   Send a private message to BamiCiva  
OfflineOffline
blank.gif bamobile reparation iphone Send a private message to bamobile http://www.ireparationiphone.fr/
OfflineOffline
blank.gif Bamymmerleree   Send a private message to Bamymmerleree  
OfflineOffline
blank.gif banana   Send a private message to banana  
OfflineOffline
blank.gif bancs bancs Send a private message to bancs  
OfflineOffline
blank.gif bandageman   Send a private message to bandageman  
OfflineOffline
blank.gif Bandigelvhooput   Send a private message to Bandigelvhooput  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291292293294295296297298299300301302303304305306307308309310311312313314315316317318319329339349359369379389399409419429439449459469479489499509519529539549559569579589599609619629639649659669679689699709719729739749759769779789799809819829839849859869879889899909919929939949959969979989999100910191029103910491059106910791089109911091119112911391149115911691179118911991209121912291239124912591269127912891299130913191329133913491359136913791389139914091419142914391449145914691479148914991509151915291539154915591569157915891599160916191629163916491659166916791689169917091719172917391749175917691779178917991809181918291839184918591869187918891899190919191929193919491959196919791989199920092019202920392049205920692079208920992109211921292139214921592169217921892199220922192229223922492259226922792289229923092319232923392349235923692379238923992409241924292439244924592469247924892499250925192529253925492559256925792589259926092619262926392649265926692679268926992709271927292739274927592769   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php