Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 20, 2018 - 02:10 AM  

Fully Customized Plan


Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 57065 | Online : 0 | Newest User : Rogerhag ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif ASn   Send a private message to ASn  
blank.gif AsnehanaHip   Send a private message to AsnehanaHip  
blank.gif ASnwebsips   Send a private message to ASnwebsips  
blank.gif aSNxrCRbDv   Send a private message to aSNxrCRbDv  
blank.gif AsonnRen   Send a private message to AsonnRen  
blank.gif Asonsisbuby   Send a private message to Asonsisbuby  
blank.gif asp137Scuff   Send a private message to asp137Scuff  
blank.gif aspalsha   Send a private message to aspalsha  
blank.gif aspdrnh   Send a private message to aspdrnh  
blank.gif AspedeEness   Send a private message to AspedeEness  
blank.gif Aspenofette   Send a private message to Aspenofette  
blank.gif Asperslup   Send a private message to Asperslup  
blank.gif Aspertgreaste   Send a private message to Aspertgreaste  
blank.gif Aspestcrepror   Send a private message to Aspestcrepror  
blank.gif AspeteNereked   Send a private message to AspeteNereked  
blank.gif AspideAvaip   Send a private message to AspideAvaip  
blank.gif aspifewes   Send a private message to aspifewes  
blank.gif aspikiple   Send a private message to aspikiple  
blank.gif aspila   Send a private message to aspila  
blank.gif Aspiseseets   Send a private message to Aspiseseets  

<   111213141516171819110111112113114115116117118119120121122123124125125225325425525625725825926026126226326426526626726826927027127227327427527627728729730731732733734735736737738739740741742743744745746747748749750751752753754755756757758759760761762763764765766767768769770771772773774775776777778779780781782783784785786787788789790791792793794795796797798799710071017102710371047105710671077108710971107111711271137114711571167117711871197120712171227123712471257126712771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517252725372547255725672577258725972607261726272637264726572667267726872697270727172727273727472757276727772787279728072817282728372847   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php