Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 21, 2018 - 08:38 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 93 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66298 | Online : 0 | Newest User : Blenderxwy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif RonaldBlarneBressy   Send a private message to RonaldBlarneBressy  
OfflineOffline
blank.gif RonaldBruct   Send a private message to RonaldBruct  
OfflineOffline
blank.gif Ronaldbup   Send a private message to Ronaldbup  
OfflineOffline
blank.gif ronaldbw60   Send a private message to ronaldbw60  
OfflineOffline
blank.gif RonaldCah   Send a private message to RonaldCah  
OfflineOffline
blank.gif RonaldCaph   Send a private message to RonaldCaph  
OfflineOffline
blank.gif RonaldChits   Send a private message to RonaldChits  
OfflineOffline
blank.gif RonaldCit   Send a private message to RonaldCit  
OfflineOffline
blank.gif RonaldCoax   Send a private message to RonaldCoax  
OfflineOffline
blank.gif Ronaldcype   Send a private message to Ronaldcype  
OfflineOffline
blank.gif Ronalddafe   Send a private message to Ronalddafe  
OfflineOffline
blank.gif Ronalddank   Send a private message to Ronalddank  
OfflineOffline
blank.gif RonaldDem   Send a private message to RonaldDem  
OfflineOffline
blank.gif Ronalddibra   Send a private message to Ronalddibra  
OfflineOffline
blank.gif RonaldDieft   Send a private message to RonaldDieft  
OfflineOffline
blank.gif RonaldDop   Send a private message to RonaldDop  
OfflineOffline
blank.gif Ronalddub   Send a private message to Ronalddub  
OfflineOffline
blank.gif ronaldduca   Send a private message to ronaldduca  
OfflineOffline
blank.gif RonaldDug   Send a private message to RonaldDug  
OfflineOffline
blank.gif Ronalddup   Send a private message to Ronalddup  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612371238123912401241124212431244124512461247124812491250125112521253125412551255225532554255525562557255825592560256125622563256425652566256725682569257025712572257325742575257625772578257925802581258225832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103311331233133314331533163317331833193320332133223323332433253326332733283329333033313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php