Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 21, 2018 - 01:44 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 81 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62217 | Online : 0 | Newest User : BlackVuerft ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Rubberyxf   Send a private message to Rubberyxf  
OfflineOffline
blank.gif Rubberzfl   Send a private message to Rubberzfl  
OfflineOffline
blank.gif Rubberzfx   Send a private message to Rubberzfx  
OfflineOffline
blank.gif Rubberzlx   Send a private message to Rubberzlx  
OfflineOffline
blank.gif Rubberzoi   Send a private message to Rubberzoi  
OfflineOffline
blank.gif Rubberzos   Send a private message to Rubberzos  
OfflineOffline
blank.gif RubeanGar   Send a private message to RubeanGar  
OfflineOffline
blank.gif rubelbd1 ruble hassan Send a private message to rubelbd1 http://www.mobilecoolrooms.com
OfflineOffline
blank.gif RubenHar   Send a private message to RubenHar  
OfflineOffline
blank.gif Rubenjoync   Send a private message to Rubenjoync  
OfflineOffline
blank.gif rubenlo4   Send a private message to rubenlo4  
OfflineOffline
blank.gif Rubennok   Send a private message to Rubennok  
OfflineOffline
blank.gif RUBENRD   Send a private message to RUBENRD  
OfflineOffline
blank.gif Rubentes   Send a private message to Rubentes  
OfflineOffline
blank.gif Rubentrant   Send a private message to Rubentrant  
OfflineOffline
blank.gif Rubenvoife   Send a private message to Rubenvoife  
OfflineOffline
blank.gif Rubenvunty   Send a private message to Rubenvunty  
OfflineOffline
blank.gif Rubenytz   Send a private message to Rubenytz  
OfflineOffline
blank.gif rubes   Send a private message to rubes  
OfflineOffline
blank.gif RuBHire   Send a private message to RuBHire  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612371238123912401241124212431243224332434243524362437243824392440244124422443244424452446244724482449245024512452245324542455245624572458245924692479248924992509251925292539254925592569257925892599260926192629263926492659266926792689269927092719272927392749275927692779278927992809281928292839284928592869287928892899290929192929293929492959296929792989299930093019302930393049305930693079308930993109   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php