Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 21, 2018 - 08:38 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 93 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66298 | Online : 0 | Newest User : Blenderxwy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif putaoline   Send a private message to putaoline  
OfflineOffline
blank.gif PuteshRof   Send a private message to PuteshRof  
OfflineOffline
blank.gif Putkil   Send a private message to Putkil  
OfflineOffline
blank.gif putra3011 baramada saputra Send a private message to putra3011 http://www.swiftletonline.com
OfflineOffline
blank.gif putzmassey Putz Massey Send a private message to putzmassey  
OfflineOffline
blank.gif Puuxshng   Send a private message to Puuxshng  
OfflineOffline
blank.gif PuzzleBox   Send a private message to PuzzleBox  
OfflineOffline
blank.gif puzzleDock   Send a private message to puzzleDock  
OfflineOffline
blank.gif pvfriqj   Send a private message to pvfriqj  
OfflineOffline
blank.gif pvjwefox   Send a private message to pvjwefox  
OfflineOffline
blank.gif pvjwekqw   Send a private message to pvjwekqw  
OfflineOffline
blank.gif pvm913   Send a private message to pvm913  
OfflineOffline
blank.gif pvqixsnhpf   Send a private message to pvqixsnhpf  
OfflineOffline
blank.gif pvqixsnjeo   Send a private message to pvqixsnjeo  
OfflineOffline
blank.gif pvritwog   Send a private message to pvritwog  
OfflineOffline
blank.gif PVTravis   Send a private message to PVTravis  
OfflineOffline
blank.gif pwatchesaoszba   Send a private message to pwatchesaoszba  
OfflineOffline
blank.gif Pwbkkavqyl   Send a private message to Pwbkkavqyl  
OfflineOffline
blank.gif pwellington   Send a private message to pwellington http://www.cactusmailing.com
OfflineOffline
blank.gif pwfyaojez   Send a private message to pwfyaojez  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612371238123912392239323942395239623972398239924002401240224032404240524062407240824092410241124122413241424152416241724182419242024212422242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103311331233133314331533163317331833193320332133223323332433253326332733283329333033313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php