Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 21, 2018 - 10:20 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59101 | Online : 0 | Newest User : Airblademua ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Scoonecloge   Send a private message to Scoonecloge  
OfflineOffline
blank.gif Scooniawn   Send a private message to Scooniawn  
OfflineOffline
blank.gif scootaspany   Send a private message to scootaspany  
OfflineOffline
blank.gif scoott   Send a private message to scoott  
OfflineOffline
blank.gif ScooveAdock   Send a private message to ScooveAdock  
OfflineOffline
blank.gif SCOOWNCLAINIA   Send a private message to SCOOWNCLAINIA  
OfflineOffline
blank.gif ScoowWamS   Send a private message to ScoowWamS  
OfflineOffline
blank.gif Scooxiadods   Send a private message to Scooxiadods  
OfflineOffline
blank.gif Scorbera   Send a private message to Scorbera  
OfflineOffline
blank.gif Scorgeerec   Send a private message to Scorgeerec  
OfflineOffline
blank.gif scorgoSok   Send a private message to scorgoSok  
OfflineOffline
blank.gif scosgriff   Send a private message to scosgriff  
OfflineOffline
blank.gif Scotfraugh   Send a private message to Scotfraugh  
OfflineOffline
blank.gif Scotia   Send a private message to Scotia  
OfflineOffline
blank.gif scott111   Send a private message to scott111 http://insuranceforscubadiving.com/
OfflineOffline
blank.gif Scott5giest   Send a private message to Scott5giest  
OfflineOffline
blank.gif Scott8402net   Send a private message to Scott8402net  
OfflineOffline
blank.gif Scott9304alerb   Send a private message to Scott9304alerb  
OfflineOffline
blank.gif ScottAbinA   Send a private message to ScottAbinA  
OfflineOffline
blank.gif ScottAmosy   Send a private message to ScottAmosy  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312341235123612362236323642365236623672368236923702371237223732374237523762377237823792380238123822383238423852386238723882389239023912392239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php