Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 21, 2018 - 09:15 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55528 | Online : 0 | Newest User : Batteryriz ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif SpravleJew   Send a private message to SpravleJew  
OfflineOffline
blank.gif Sprinkleraqo   Send a private message to Sprinkleraqo  
OfflineOffline
blank.gif Sprinkleratu   Send a private message to Sprinkleratu  
OfflineOffline
blank.gif Sprinklerbts   Send a private message to Sprinklerbts  
OfflineOffline
blank.gif Sprinklercof   Send a private message to Sprinklercof  
OfflineOffline
blank.gif Sprinklerdhd   Send a private message to Sprinklerdhd  
OfflineOffline
blank.gif Sprinkleremb   Send a private message to Sprinkleremb  
OfflineOffline
blank.gif Sprinklerfcl   Send a private message to Sprinklerfcl  
OfflineOffline
blank.gif Sprinklerfrj   Send a private message to Sprinklerfrj  
OfflineOffline
blank.gif Sprinklerfzn   Send a private message to Sprinklerfzn  
OfflineOffline
blank.gif Sprinklergak   Send a private message to Sprinklergak  
OfflineOffline
blank.gif Sprinklerghy   Send a private message to Sprinklerghy  
OfflineOffline
blank.gif Sprinklergvl   Send a private message to Sprinklergvl  
OfflineOffline
blank.gif Sprinklerhxk   Send a private message to Sprinklerhxk  
OfflineOffline
blank.gif Sprinklerjkb   Send a private message to Sprinklerjkb  
OfflineOffline
blank.gif Sprinklerjqd   Send a private message to Sprinklerjqd  
OfflineOffline
blank.gif Sprinklerjup   Send a private message to Sprinklerjup  
OfflineOffline
blank.gif Sprinklerlbb   Send a private message to Sprinklerlbb  
OfflineOffline
blank.gif Sprinklerldm   Send a private message to Sprinklerldm  
OfflineOffline
blank.gif Sprinklerleg   Send a private message to Sprinklerleg  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031204120512061207120812091210121112121213121412151216121712181219122012211222122312241225122612271228122912301231123212331233223332334233523362337233823392340234123422343234423452346234723482349235023512352235323542355235623572358235923692379238923992409241924292439244924592469247924892499250925192529253925492559256925792589259926092619262926392649265926692679268926992709271927292739274927592769   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php