Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 22, 2018 - 04:47 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 86 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66358 | Online : 0 | Newest User : Edelbrockwyb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif philiphe3   Send a private message to philiphe3  
OfflineOffline
blank.gif PhilipHek   Send a private message to PhilipHek  
OfflineOffline
blank.gif philipjacob85 jacob philip Send a private message to philipjacob85 http://www.tips-for-wine-making.net/
OfflineOffline
blank.gif PhilipLok   Send a private message to PhilipLok  
OfflineOffline
blank.gif PhilipLot   Send a private message to PhilipLot  
OfflineOffline
blank.gif Philipmave   Send a private message to Philipmave  
OfflineOffline
blank.gif Philipmit   Send a private message to Philipmit  
OfflineOffline
blank.gif Philipmn   Send a private message to Philipmn  
OfflineOffline
blank.gif Philipmom   Send a private message to Philipmom  
OfflineOffline
blank.gif Philipmord   Send a private message to Philipmord  
OfflineOffline
blank.gif Philipor   Send a private message to Philipor  
OfflineOffline
blank.gif Philippa   Send a private message to Philippa  
OfflineOffline
blank.gif philippadredge   Send a private message to philippadredge  
OfflineOffline
blank.gif PhilipProla   Send a private message to PhilipProla  
OfflineOffline
blank.gif PhilipRek   Send a private message to PhilipRek  
OfflineOffline
blank.gif PhilipROG   Send a private message to PhilipROG  
OfflineOffline
blank.gif PhilipStity   Send a private message to PhilipStity  
OfflineOffline
blank.gif PhilipTob   Send a private message to PhilipTob  
OfflineOffline
blank.gif Philiptub   Send a private message to Philiptub  
OfflineOffline
blank.gif PhilipVes   Send a private message to PhilipVes  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229122922293229422952296229722982299230023012302230323042305230623072308230923102311231223132314231523162317231823192320232123222323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953296329732983299330033013302330333043305330633073308330933103311331233133314331533163317331833193320332133223323332433253326332733283329333033313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php