Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 05:45 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 62 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48713 | Online : 0 | Newest User : Feederblz ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ViergyFlienry   Send a private message to ViergyFlienry  
OfflineOffline
blank.gif Viernemer   Send a private message to Viernemer  
OfflineOffline
blank.gif ViessyAlasy   Send a private message to ViessyAlasy  
OfflineOffline
blank.gif Viestense   Send a private message to Viestense  
OfflineOffline
blank.gif VietNmEa   Send a private message to VietNmEa  
OfflineOffline
blank.gif Viewwreks   Send a private message to Viewwreks  
OfflineOffline
blank.gif vigasbumer   Send a private message to vigasbumer  
OfflineOffline
blank.gif vigecpm   Send a private message to vigecpm  
OfflineOffline
blank.gif vigeqnf   Send a private message to vigeqnf  
OfflineOffline
blank.gif vigezgz   Send a private message to vigezgz  
OfflineOffline
blank.gif VigRXPlus   Send a private message to VigRXPlus  
OfflineOffline
blank.gif VigRXSemenax   Send a private message to VigRXSemenax  
OfflineOffline
blank.gif vihhtsyocf   Send a private message to vihhtsyocf  
OfflineOffline
blank.gif viictorfreitass   Send a private message to viictorfreitass  
OfflineOffline
blank.gif vijay1912   Send a private message to vijay1912  
OfflineOffline
blank.gif vijaysbhagat   Send a private message to vijaysbhagat  
OfflineOffline
blank.gif vijaywokio   Send a private message to vijaywokio  
OfflineOffline
blank.gif Vika1soow   Send a private message to Vika1soow  
OfflineOffline
blank.gif Vika1Spem   Send a private message to Vika1Spem  
OfflineOffline
blank.gif vikaandDub   Send a private message to vikaandDub  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122722273227422752276227722782279228022812282228322842285228622872288228922902291229222932294229522962297229822992309231923292339234923592369237923892399240924192429   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php