Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 17, 2017 - 09:00 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 62 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48325 | Online : 0 | Newest User : Ernestweift ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Asialpraky   Send a private message to Asialpraky  
OfflineOffline
blank.gif Asianbip   Send a private message to Asianbip  
OfflineOffline
blank.gif asicelava   Send a private message to asicelava  
OfflineOffline
blank.gif asicsErorcecloli   Send a private message to asicsErorcecloli  
OfflineOffline
blank.gif asicsfladaNeolezex   Send a private message to asicsfladaNeolezex  
OfflineOffline
blank.gif asicsONESIAABESTOX   Send a private message to asicsONESIAABESTOX  
OfflineOffline
blank.gif asicsr4ou   Send a private message to asicsr4ou  
OfflineOffline
blank.gif asicsr7gd   Send a private message to asicsr7gd  
OfflineOffline
blank.gif asicsReognongags   Send a private message to asicsReognongags  
OfflineOffline
blank.gif asicsreundDayday   Send a private message to asicsreundDayday  
OfflineOffline
blank.gif asicswox   Send a private message to asicswox  
OfflineOffline
blank.gif asicsZeseAmesShifs   Send a private message to asicsZeseAmesShifs  
OfflineOffline
blank.gif asicszvyn   Send a private message to asicszvyn  
OfflineOffline
blank.gif asid33 asid hot Send a private message to asid33  
OfflineOffline
blank.gif asignolru   Send a private message to asignolru  
OfflineOffline
blank.gif asilva Ana Silva Send a private message to asilva  
OfflineOffline
blank.gif asisska   Send a private message to asisska  
OfflineOffline
blank.gif Asivicht   Send a private message to Asivicht  
OfflineOffline
blank.gif asixking   Send a private message to asixking  
OfflineOffline
blank.gif Askissoneelt   Send a private message to Askissoneelt  

<   11121314151617181911011111211311411511611711811912012112122132142152162172182192202212222232242252262272282292302312322332342352362372382392402412422432532632732832933033133233333433533633733833934034134234334434534634734834935035135235335435535635735835936036136236336436536636736836937037137237337437537637737837938038138238338438538638738838939039139239339439539639739839931003101310231033104310531063107310831093110311131123113311431153116311731183119312031213122312331243125312631273128312931303131313231333134313531363137313831393140314131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php