Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
May 25, 2018 - 07:38 PM  

Fully Customized Plan


Who's Online

There are 70 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 62714 | Online : 0 | Newest User : Williamkneex ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Plupallom   Send a private message to Plupallom  
blank.gif PLUPTEFLY   Send a private message to PLUPTEFLY  
blank.gif Plursispdrarp   Send a private message to Plursispdrarp  
blank.gif Plusalleara   Send a private message to Plusalleara  
blank.gif Pluto5202   Send a private message to Pluto5202  
blank.gif Plxen   Send a private message to Plxen  
blank.gif plyicaxdc   Send a private message to plyicaxdc  
blank.gif PMaster   Send a private message to PMaster  
blank.gif pmgezhj   Send a private message to pmgezhj  
blank.gif pmgmbuo   Send a private message to pmgmbuo  
blank.gif pmgmlnp   Send a private message to pmgmlnp  
blank.gif pmibyzszkg   Send a private message to pmibyzszkg  
blank.gif pmicheal35   Send a private message to pmicheal35  
blank.gif pmikshk   Send a private message to pmikshk  
blank.gif pmkilojourf   Send a private message to pmkilojourf  
blank.gif PMM007   Send a private message to PMM007  
blank.gif pmmcvnl   Send a private message to pmmcvnl  
blank.gif pmojnut   Send a private message to pmojnut  
blank.gif pmphipr   Send a private message to pmphipr  
blank.gif pmpnauh   Send a private message to pmpnauh  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122122213221422152216221722182219222022212222222322242225222622272228222922302231223222332234224422542264227422842294230423142324233423442354236423742384239424042414242424342444245424642474248424942504251425242534254425542564257425842594260426142624263426442654266426742684269427042714272427342744275427642774278427942804281428242834284428542864287428842894290429142924293429442954296429742984299430043014302430343044305430643074308430943104311431243134   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php