Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jan 21, 2018 - 12:41 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 52891 | Online : 0 | Newest User : KennethGlumb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Smoofteffip   Send a private message to Smoofteffip  
OfflineOffline
blank.gif Smookskeymn   Send a private message to Smookskeymn  
OfflineOffline
blank.gif Smoollupt   Send a private message to Smoollupt  
OfflineOffline
blank.gif smoombham   Send a private message to smoombham  
OfflineOffline
blank.gif SmoomGype   Send a private message to SmoomGype  
OfflineOffline
blank.gif smoommuff   Send a private message to smoommuff  
OfflineOffline
blank.gif smoorgobova   Send a private message to smoorgobova  
OfflineOffline
blank.gif SmoorpRoyalay   Send a private message to SmoorpRoyalay  
OfflineOffline
blank.gif smoosseornalf   Send a private message to smoosseornalf  
OfflineOffline
blank.gif smootaaccurse   Send a private message to smootaaccurse  
OfflineOffline
blank.gif smootofah   Send a private message to smootofah  
OfflineOffline
blank.gif smorgan9211   Send a private message to smorgan9211  
OfflineOffline
blank.gif Smorhookspark   Send a private message to Smorhookspark  
OfflineOffline
blank.gif smosqueTime   Send a private message to smosqueTime  
OfflineOffline
blank.gif smostemia   Send a private message to smostemia  
OfflineOffline
blank.gif Smotooverry   Send a private message to Smotooverry  
OfflineOffline
blank.gif smp817   Send a private message to smp817  
OfflineOffline
blank.gif smsanchez shiela mae Send a private message to smsanchez http://www.crmboost.com
OfflineOffline
blank.gif smslån   Send a private message to   
OfflineOffline
blank.gif Smssellus   Send a private message to Smssellus  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031204120512061207120812091210121112121213121412151216121712181219121922193219421952196219721982199220022012202220322042205220622072208220922102211221222132214221522162217221822192220222122222223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php