Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 21, 2018 - 10:28 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 55 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59101 | Online : 0 | Newest User : Airblademua ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif PodagraProt   Send a private message to PodagraProt  
OfflineOffline
blank.gif PodagraTony   Send a private message to PodagraTony  
OfflineOffline
blank.gif podarchell   Send a private message to podarchell  
OfflineOffline
blank.gif podarkrec   Send a private message to podarkrec  
OfflineOffline
blank.gif podarprFut   Send a private message to podarprFut  
OfflineOffline
blank.gif podmjdRot   Send a private message to podmjdRot  
OfflineOffline
blank.gif PodpisECVoma   Send a private message to PodpisECVoma  
OfflineOffline
blank.gif podvyazsa   Send a private message to podvyazsa  
OfflineOffline
blank.gif Poedathadathy   Send a private message to Poedathadathy  
OfflineOffline
blank.gif Poehoonikig   Send a private message to Poehoonikig  
OfflineOffline
blank.gif poelaSala   Send a private message to poelaSala  
OfflineOffline
blank.gif Poellpriela   Send a private message to Poellpriela  
OfflineOffline
blank.gif POENNACOOMY   Send a private message to POENNACOOMY  
OfflineOffline
blank.gif poepieshit   Send a private message to poepieshit  
OfflineOffline
blank.gif Poetle   Send a private message to Poetle  
OfflineOffline
blank.gif pofaiej   Send a private message to pofaiej  
OfflineOffline
blank.gif pofuuhssc   Send a private message to pofuuhssc  
OfflineOffline
blank.gif pogerolup   Send a private message to pogerolup  
OfflineOffline
blank.gif Pogodsi   Send a private message to Pogodsi  
OfflineOffline
blank.gif PogodwMig   Send a private message to PogodwMig  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312041205120612071208120822083208420852086208720882089209020912092209320942095209620972098209921002101210221032104210521062107210821092110211121122113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503251325232533254325532563257325832593260326132623263326432653266326732683269327032713272327332743275327632773278327932803281328232833284328532863287328832893290329132923293329432953   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php