Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 22, 2017 - 05:36 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 52 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 42601 | Online : 0 | Newest User : YliyDoodo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif williamog4   Send a private message to williamog4  
OfflineOffline
blank.gif Williamoi   Send a private message to Williamoi  
OfflineOffline
blank.gif WilliamOl   Send a private message to WilliamOl  
OfflineOffline
blank.gif WilliamOn   Send a private message to WilliamOn  
OfflineOffline
blank.gif WilliamOpict   Send a private message to WilliamOpict  
OfflineOffline
blank.gif WilliamOr   Send a private message to WilliamOr  
OfflineOffline
blank.gif Williamoret   Send a private message to Williamoret  
OfflineOffline
blank.gif WilliamOt   Send a private message to WilliamOt  
OfflineOffline
blank.gif WilliamOvare   Send a private message to WilliamOvare  
OfflineOffline
blank.gif WilliamOxip   Send a private message to WilliamOxip  
OfflineOffline
blank.gif Williamozab   Send a private message to Williamozab  
OfflineOffline
blank.gif WilliamPa   Send a private message to WilliamPa  
OfflineOffline
blank.gif WilliamPaf   Send a private message to WilliamPaf  
OfflineOffline
blank.gif Williampat   Send a private message to Williampat  
OfflineOffline
blank.gif WilliamPax   Send a private message to WilliamPax  
OfflineOffline
blank.gif WilliamPaync   Send a private message to WilliamPaync  
OfflineOffline
blank.gif williamperez8   Send a private message to williamperez8  
OfflineOffline
blank.gif Williampew   Send a private message to Williampew  
OfflineOffline
blank.gif WilliamPi   Send a private message to WilliamPi  
OfflineOffline
blank.gif Williampiek   Send a private message to Williampiek  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412042204320442045204620472048204920502051205220532054205520562057205820592060206120622063206420652066206720682069207020712072207320832093210321132123   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php