Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 17, 2017 - 09:04 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48325 | Online : 0 | Newest User : Ernestweift ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Stacey905mt   Send a private message to Stacey905mt  
OfflineOffline
blank.gif Staceyicor   Send a private message to Staceyicor  
OfflineOffline
blank.gif Staceyluch   Send a private message to Staceyluch  
OfflineOffline
blank.gif staceyschott stacey Send a private message to staceyschott  
OfflineOffline
blank.gif StaceySt   Send a private message to StaceySt  
OfflineOffline
blank.gif StaceyZet   Send a private message to StaceyZet  
OfflineOffline
blank.gif staciad18   Send a private message to staciad18  
OfflineOffline
blank.gif staciemu4   Send a private message to staciemu4  
OfflineOffline
blank.gif stacirh16   Send a private message to stacirh16  
OfflineOffline
blank.gif StacyBag   Send a private message to StacyBag  
OfflineOffline
blank.gif StacyCurek   Send a private message to StacyCurek  
OfflineOffline
blank.gif stacyfza   Send a private message to stacyfza  
OfflineOffline
blank.gif StacyJen Stacy Jen Send a private message to StacyJen http://internetmarketing-media.com/
OfflineOffline
blank.gif stacyri16   Send a private message to stacyri16  
OfflineOffline
blank.gif StacyStarm   Send a private message to StacyStarm  
OfflineOffline
blank.gif StaeHerii   Send a private message to StaeHerii  
OfflineOffline
blank.gif Stafthymmesty   Send a private message to Stafthymmesty  
OfflineOffline
blank.gif staildess   Send a private message to staildess  
OfflineOffline
blank.gif Stailerar   Send a private message to Stailerar  
OfflineOffline
blank.gif StaimirainniP   Send a private message to StaimirainniP  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312032203320342035203620372038203920402041204220432044204520462047204820492050205120522053205420552056205720582059206020612062206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php