Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jan 22, 2018 - 07:38 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 66 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 52944 | Online : 0 | Newest User : Foammmr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif RobertZoon   Send a private message to RobertZoon  
OfflineOffline
blank.gif RoberUnor   Send a private message to RoberUnor  
OfflineOffline
blank.gif RoberwNow   Send a private message to RoberwNow  
OfflineOffline
blank.gif robesondel   Send a private message to robesondel  
OfflineOffline
blank.gif RobesperH   Send a private message to RobesperH  
OfflineOffline
blank.gif Robeyunato   Send a private message to Robeyunato  
OfflineOffline
blank.gif robg   Send a private message to robg  
OfflineOffline
blank.gif robgalo Robert Nogalo Send a private message to robgalo  
OfflineOffline
blank.gif Robgaurce   Send a private message to Robgaurce  
OfflineOffline
blank.gif RobGauri   Send a private message to RobGauri  
OfflineOffline
blank.gif RobhoertDax   Send a private message to RobhoertDax  
OfflineOffline
blank.gif RobielqertBern   Send a private message to RobielqertBern  
OfflineOffline
blank.gif robin1   Send a private message to robin1  
OfflineOffline
blank.gif RobinAvath   Send a private message to RobinAvath  
OfflineOffline
blank.gif Robincop   Send a private message to Robincop  
OfflineOffline
blank.gif RobinEnuch   Send a private message to RobinEnuch  
OfflineOffline
blank.gif RobinEt   Send a private message to RobinEt  
OfflineOffline
blank.gif robinfreak   Send a private message to robinfreak  
OfflineOffline
blank.gif RobinHet   Send a private message to RobinHet  
OfflineOffline
blank.gif robinhood   Send a private message to robinhood  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031203220332034203520362037203820392040204120422043204420452046204720482049205020512052205320542055205620572058205920602061206220632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php