Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 27, 2018 - 03:40 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59628 | Online : 0 | Newest User : Broncosut ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif AntonioraDa   Send a private message to AntonioraDa  
OfflineOffline
blank.gif AntonioRess   Send a private message to AntonioRess  
OfflineOffline
blank.gif AntonioRig   Send a private message to AntonioRig  
OfflineOffline
blank.gif AntonioRop   Send a private message to AntonioRop  
OfflineOffline
blank.gif AntonioSa   Send a private message to AntonioSa  
OfflineOffline
blank.gif Antoniosceva   Send a private message to Antoniosceva  
OfflineOffline
blank.gif AntonioSeR   Send a private message to AntonioSeR  
OfflineOffline
blank.gif AntonioSix   Send a private message to AntonioSix  
OfflineOffline
blank.gif AntonioSl   Send a private message to AntonioSl  
OfflineOffline
blank.gif AntonioSt   Send a private message to AntonioSt  
OfflineOffline
blank.gif Antoniosted   Send a private message to Antoniosted  
OfflineOffline
blank.gif Antoniostics   Send a private message to Antoniostics  
OfflineOffline
blank.gif Antoniosum   Send a private message to Antoniosum  
OfflineOffline
blank.gif Antonioter   Send a private message to Antonioter  
OfflineOffline
blank.gif Antoniotone   Send a private message to Antoniotone  
OfflineOffline
blank.gif Antoniovap   Send a private message to Antoniovap  
OfflineOffline
blank.gif AntonioVof   Send a private message to AntonioVof  
OfflineOffline
blank.gif Antoniozoove   Send a private message to Antoniozoove  
OfflineOffline
blank.gif AntoniSn   Send a private message to AntoniSn  
OfflineOffline
blank.gif Antoniso128890Nabs   Send a private message to Antoniso128890Nabs  

<   1112131415161718191101111121131141151161171181191192193194195196197198199200201202203204205206207208209210211212213214215216217227237247257267277287297307317327337347357367377387397407417427437447457467477487497507517527537547557567577587597607617627637647657667677687697707717727737747757767777787797807817827837847857867877887897907917927937947957967977987997100710171027103710471057106710771087109711071117112711371147115711671177118711971207121712271237124712571267127712871297130713171327133713471357136713771387139714071417142714371447145714671477148714971507151715271537154715571567157715871597160716171627163716471657166716771687169717071717172717371747175717671777178717971807181718271837184718571867187718871897190719171927193719471957196719771987199720072017202720372047205720672077208720972107211721272137214721572167217721872197220722172227223722472257226722772287229723072317232723372347235723672377238723972407241724272437244724572467247724872497250725172527253725472557256725772587259726072617262726372647265726672677268726972707271727272737274727572767277727872797280728172827283728472857286728772887289729072917292729372947295729672977   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php