Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Aug 22, 2017 - 04:00 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 56 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 44946 | Online : 1 | Newest User : Peadstertmet ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Tgfyossi   Send a private message to Tgfyossi  
OfflineOffline
blank.gif Tgfyqtsi   Send a private message to Tgfyqtsi  
OfflineOffline
blank.gif tgrandjean30   Send a private message to tgrandjean30  
OfflineOffline
blank.gif tgtqdviq   Send a private message to tgtqdviq  
OfflineOffline
blank.gif Tguyqtsi   Send a private message to Tguyqtsi  
OfflineOffline
blank.gif tgXAlaJason   Send a private message to tgXAlaJason  
OfflineOffline
blank.gif tgxlkqieiv36   Send a private message to tgxlkqieiv36  
OfflineOffline
blank.gif thabbtlzh   Send a private message to thabbtlzh  
OfflineOffline
blank.gif ThactuhTora   Send a private message to ThactuhTora  
OfflineOffline
blank.gif Thadesiasse   Send a private message to Thadesiasse  
OfflineOffline
blank.gif ThafennemKank   Send a private message to ThafennemKank  
OfflineOffline
blank.gif Thamal   Send a private message to Thamal  
OfflineOffline
blank.gif ThanhSlone   Send a private message to ThanhSlone  
OfflineOffline
blank.gif Thapeplay   Send a private message to Thapeplay  
OfflineOffline
blank.gif TharmlesHaM   Send a private message to TharmlesHaM  
OfflineOffline
blank.gif THARRARVE   Send a private message to THARRARVE  
OfflineOffline
blank.gif thattyvet   Send a private message to thattyvet  
OfflineOffline
blank.gif Thatvegasdude   Send a private message to Thatvegasdude  
OfflineOffline
blank.gif thayes33   Send a private message to thayes33  
OfflineOffline
blank.gif the86guy   Send a private message to the86guy  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119721973197419751976197719781979198019811982198319841985198619871988198919901991199219931994199519961997199819992000200120022003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php