Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 17, 2017 - 08:59 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48325 | Online : 0 | Newest User : Ernestweift ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif RonaldGar   Send a private message to RonaldGar  
OfflineOffline
blank.gif ronaldghaze Ronald Ghaze Send a private message to ronaldghaze  
OfflineOffline
blank.gif RonaldGigh   Send a private message to RonaldGigh  
OfflineOffline
blank.gif RonaldGop   Send a private message to RonaldGop  
OfflineOffline
blank.gif RonaldGor   Send a private message to RonaldGor  
OfflineOffline
blank.gif RonaldGype   Send a private message to RonaldGype  
OfflineOffline
blank.gif Ronaldhate   Send a private message to Ronaldhate  
OfflineOffline
blank.gif Ronaldhem   Send a private message to Ronaldhem  
OfflineOffline
blank.gif Ronaldhes   Send a private message to Ronaldhes  
OfflineOffline
blank.gif RonaldHigma   Send a private message to RonaldHigma  
OfflineOffline
blank.gif Ronaldhoicy   Send a private message to Ronaldhoicy  
OfflineOffline
blank.gif RonaldHyday   Send a private message to RonaldHyday  
OfflineOffline
blank.gif Ronaldiocify   Send a private message to Ronaldiocify  
OfflineOffline
blank.gif Ronaldiomt   Send a private message to Ronaldiomt  
OfflineOffline
blank.gif Ronaldjarne   Send a private message to Ronaldjarne  
OfflineOffline
blank.gif RonaldJave   Send a private message to RonaldJave  
OfflineOffline
blank.gif Ronaldjet   Send a private message to Ronaldjet  
OfflineOffline
blank.gif RonaldJoync   Send a private message to RonaldJoync  
OfflineOffline
blank.gif Ronaldkics   Send a private message to Ronaldkics  
OfflineOffline
blank.gif Ronaldkide   Send a private message to Ronaldkide  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118721873187418751876187718781879188018811882188318841885188618871888188918901891189218931894189518961897189818991900190119021903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php