Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Sep 23, 2017 - 01:20 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 66 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46248 | Online : 0 | Newest User : roogiefilnus ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Scottflepe   Send a private message to Scottflepe  
OfflineOffline
blank.gif ScottFum   Send a private message to ScottFum  
OfflineOffline
blank.gif ScottFut   Send a private message to ScottFut  
OfflineOffline
blank.gif scotthead25 Scott Head Send a private message to scotthead25 http://clarkdds.com
OfflineOffline
blank.gif Scotticoro   Send a private message to Scotticoro  
OfflineOffline
011.gif scottie49931   Send a private message to scottie49931  
OfflineOffline
blank.gif Scottienep   Send a private message to Scottienep  
OfflineOffline
blank.gif Scottinith   Send a private message to Scottinith  
OfflineOffline
blank.gif Scottjab   Send a private message to Scottjab  
OfflineOffline
blank.gif ScottJackson   Send a private message to ScottJackson  
OfflineOffline
blank.gif ScottKada   Send a private message to ScottKada  
OfflineOffline
blank.gif ScottKaw   Send a private message to ScottKaw  
OfflineOffline
blank.gif Scottlaf   Send a private message to Scottlaf  
OfflineOffline
blank.gif ScottLob   Send a private message to ScottLob  
OfflineOffline
blank.gif scottmar88   Send a private message to scottmar88  
OfflineOffline
blank.gif scottmark219   Send a private message to scottmark219  
OfflineOffline
blank.gif Scottmem   Send a private message to Scottmem  
OfflineOffline
blank.gif scottmeza67   Send a private message to scottmeza67  
OfflineOffline
blank.gif Scottmor   Send a private message to Scottmor  
OfflineOffline
blank.gif ScottNap   Send a private message to ScottNap  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851185218531854185518561857185818591860186118621863186418651866186718681869187018711872187318741875187618771878187918801881188218831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php