Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 28, 2017 - 11:12 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 48 unlogged users and 3 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41315 | Online : 3 | Newest User : Airaisepashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Tortycop   Send a private message to Tortycop  
OfflineOffline
blank.gif toryt   Send a private message to toryt  
OfflineOffline
blank.gif toshi   Send a private message to toshi  
OfflineOffline
blank.gif toshiba123   Send a private message to toshiba123  
OfflineOffline
blank.gif toshj   Send a private message to toshj  
OfflineOffline
blank.gif toshyusuf Yusuf Macintosh Send a private message to toshyusuf  
OfflineOffline
blank.gif Tosyshierry   Send a private message to Tosyshierry  
OfflineOffline
blank.gif Totcoelm   Send a private message to Totcoelm  
OfflineOffline
blank.gif tothinnY   Send a private message to tothinnY  
OfflineOffline
blank.gif toto   Send a private message to toto  
OfflineOffline
blank.gif Totoha5men   Send a private message to Totoha5men  
OfflineOffline
blank.gif Totohaor   Send a private message to Totohaor  
OfflineOffline
blank.gif totovoyance   Send a private message to totovoyance  
OfflineOffline
blank.gif tottcique   Send a private message to tottcique  
OfflineOffline
blank.gif tottetZot   Send a private message to tottetZot  
OfflineOffline
blank.gif tottorbflouff   Send a private message to tottorbflouff  
OfflineOffline
blank.gif ToubbopsflalsE2   Send a private message to ToubbopsflalsE2  
OfflineOffline
blank.gif touchgame   Send a private message to touchgame  
OfflineOffline
blank.gif touctioca   Send a private message to touctioca  
OfflineOffline
blank.gif Toulsenuatott   Send a private message to Toulsenuatott  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118521853185418551856185718581859186018611862186318641865186618671868186918701871187218731874187518761877187818791880188118821883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php