Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 28, 2017 - 11:17 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 45 unlogged users and 2 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41315 | Online : 2 | Newest User : Airaisepashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Telmrary   Send a private message to Telmrary  
OfflineOffline
blank.gif telochka-lylechka   Send a private message to telochka-lylechka  
OfflineOffline
blank.gif telsaloppef   Send a private message to telsaloppef  
OfflineOffline
blank.gif Telsex   Send a private message to Telsex  
OfflineOffline
blank.gif Telvefefseine   Send a private message to Telvefefseine  
OfflineOffline
blank.gif temeOpesseLat   Send a private message to temeOpesseLat  
OfflineOffline
blank.gif Temexcext07   Send a private message to Temexcext07  
OfflineOffline
blank.gif Temexcext27   Send a private message to Temexcext27  
OfflineOffline
blank.gif Temexcext44   Send a private message to Temexcext44  
OfflineOffline
blank.gif Temexcext92   Send a private message to Temexcext92  
OfflineOffline
blank.gif Temexcext96   Send a private message to Temexcext96  
OfflineOffline
blank.gif temkickconc   Send a private message to temkickconc  
OfflineOffline
blank.gif Temmses   Send a private message to Temmses  
OfflineOffline
blank.gif TemmyRort   Send a private message to TemmyRort  
OfflineOffline
blank.gif temoreria   Send a private message to temoreria  
OfflineOffline
blank.gif temp   Send a private message to temp  
OfflineOffline
blank.gif tempcmut   Send a private message to tempcmut  
OfflineOffline
blank.gif TempeckPr   Send a private message to TempeckPr  
OfflineOffline
blank.gif templerun   Send a private message to templerun  
OfflineOffline
blank.gif TemreapLype   Send a private message to TemreapLype  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011802180318041805180618071808180918101811181218131814181518161817181818191820182118221823182418251826182718281829183018311832183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php