Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 25, 2017 - 04:30 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 49 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 42744 | Online : 0 | Newest User : Beaterdxo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif stacyri16   Send a private message to stacyri16  
OfflineOffline
blank.gif StacyStarm   Send a private message to StacyStarm  
OfflineOffline
blank.gif StaeHerii   Send a private message to StaeHerii  
OfflineOffline
blank.gif Stafthymmesty   Send a private message to Stafthymmesty  
OfflineOffline
blank.gif staildess   Send a private message to staildess  
OfflineOffline
blank.gif Stailerar   Send a private message to Stailerar  
OfflineOffline
blank.gif StaimirainniP   Send a private message to StaimirainniP  
OfflineOffline
blank.gif StainGlossy   Send a private message to StainGlossy  
OfflineOffline
blank.gif StainGlossyUSA   Send a private message to StainGlossyUSA  
OfflineOffline
blank.gif stainles   Send a private message to stainles  
OfflineOffline
blank.gif stainless   Send a private message to stainless  
OfflineOffline
blank.gif stainless12   Send a private message to stainless12  
OfflineOffline
blank.gif stainless33   Send a private message to stainless33  
OfflineOffline
blank.gif stainlesssinks   Send a private message to stainlesssinks  
OfflineOffline
blank.gif Staitssit   Send a private message to Staitssit  
OfflineOffline
blank.gif Stakryegob   Send a private message to Stakryegob  
OfflineOffline
blank.gif staliaLic   Send a private message to staliaLic  
OfflineOffline
blank.gif stalkeras21   Send a private message to stalkeras21  
OfflineOffline
blank.gif Stallulousy   Send a private message to Stallulousy  
OfflineOffline
blank.gif Stambror   Send a private message to Stambror  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791179217931794179517961797179817991800180118021803180418051806180718081809181018111812181318141815181618171818181918201821182218231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php