Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jul 19, 2018 - 06:30 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 75 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 69774 | Online : 0 | Newest User : Wirelesskhc ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif JosephOl   Send a private message to JosephOl  
OfflineOffline
blank.gif Josephoneft   Send a private message to Josephoneft  
OfflineOffline
blank.gif JosephOt   Send a private message to JosephOt  
OfflineOffline
blank.gif Josephpa   Send a private message to Josephpa  
OfflineOffline
blank.gif Josephped   Send a private message to Josephped  
OfflineOffline
blank.gif Josephpek   Send a private message to Josephpek  
OfflineOffline
blank.gif Josephpeple   Send a private message to Josephpeple  
OfflineOffline
blank.gif josephpeter joseph peter Send a private message to josephpeter http://www.goodhealthbiotech.com
OfflineOffline
blank.gif josephpetriede   Send a private message to josephpetriede  
OfflineOffline
blank.gif Josephphing   Send a private message to Josephphing  
OfflineOffline
blank.gif JosephPi   Send a private message to JosephPi  
OfflineOffline
blank.gif JosephPiet   Send a private message to JosephPiet  
OfflineOffline
blank.gif Josephpiz   Send a private message to Josephpiz  
OfflineOffline
blank.gif Josephpl   Send a private message to Josephpl  
OfflineOffline
blank.gif JosephPlon   Send a private message to JosephPlon  
OfflineOffline
blank.gif Josephpn   Send a private message to Josephpn  
OfflineOffline
blank.gif JosephPow   Send a private message to JosephPow  
OfflineOffline
blank.gif JosephPr   Send a private message to JosephPr  
OfflineOffline
blank.gif Josephprox   Send a private message to Josephprox  
OfflineOffline
blank.gif JosephPt   Send a private message to JosephPt  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117721773177417751776177717781779178017811782178317841785178617871788178917901791179217931794179517961797179817991809181918291839184918591869187918891899190919191929193919491959196919791989199920092019202920392049205920692079208920992109211921292139214921592169217921892199220922192229223922492259226922792289229923092319232923392349235923692379238923992409241924292439244924592469247924892499250925192529253925492559256925792589259926092619262926392649265926692679268926992709271927292739274927592769277927892799280928192829283928492859286928792889289929092919292929392949295929692979298929993009301930293039304930593069307930893099310931193129313931493159316931793189319932093219322932393249325932693279328932993309331933293339334933593369337933893399340934193429343934493459346934793489   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php