Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jul 28, 2017 - 11:53 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 46 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 44221 | Online : 1 | Newest User : LacomiPally ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif rufusroy   Send a private message to rufusroy  
OfflineOffline
blank.gif rugaraZel   Send a private message to rugaraZel  
OfflineOffline
blank.gif ruger1022   Send a private message to ruger1022 http://www.ruger-1022.com
OfflineOffline
blank.gif ruger14   Send a private message to ruger14 http://www.ruger-mini-14.com
OfflineOffline
blank.gif ruibrorisek   Send a private message to ruibrorisek  
OfflineOffline
blank.gif ruicleveizerm   Send a private message to ruicleveizerm  
OfflineOffline
blank.gif ruiffiflede   Send a private message to ruiffiflede  
OfflineOffline
blank.gif ruignanuadade   Send a private message to ruignanuadade  
OfflineOffline
blank.gif ruinvank   Send a private message to ruinvank  
OfflineOffline
blank.gif Ruiteenance   Send a private message to Ruiteenance  
OfflineOffline
blank.gif Rujawitzhooput   Send a private message to Rujawitzhooput  
OfflineOffline
blank.gif rukiblandofMa   Send a private message to rukiblandofMa  
OfflineOffline
blank.gif rulandmoure   Send a private message to rulandmoure  
OfflineOffline
blank.gif RulleyRer   Send a private message to RulleyRer  
OfflineOffline
blank.gif Rulphpcs   Send a private message to Rulphpcs  
OfflineOffline
blank.gif Rulphufz   Send a private message to Rulphufz  
OfflineOffline
blank.gif ruma   Send a private message to ruma  
OfflineOffline
blank.gif RuMeds   Send a private message to RuMeds  
OfflineOffline
blank.gif rumedsov   Send a private message to rumedsov  
OfflineOffline
blank.gif Rummateen   Send a private message to Rummateen  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311732173317341735173617371738173917401741174217431744174517461747174817491750175117521753175417551756175717581759176017611762176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php