Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 23, 2017 - 06:45 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 53 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41207 | Online : 1 | Newest User : Svetlanasam ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Simona273   Send a private message to Simona273  
OfflineOffline
blank.gif Simona887   Send a private message to Simona887  
OfflineOffline
blank.gif Simonamn   Send a private message to Simonamn  
OfflineOffline
blank.gif simonatlkins   Send a private message to simonatlkins  
OfflineOffline
blank.gif simonbrad27   Send a private message to simonbrad27  
OfflineOffline
blank.gif Simone   Send a private message to Simone  
OfflineOffline
blank.gif simonedorf   Send a private message to simonedorf  
OfflineOffline
blank.gif simonegu2   Send a private message to simonegu2  
OfflineOffline
blank.gif simonexi69   Send a private message to simonexi69  
OfflineOffline
blank.gif Simonfaw   Send a private message to Simonfaw  
OfflineOffline
blank.gif simonjordan   Send a private message to simonjordan  
OfflineOffline
blank.gif simonlee786   Send a private message to simonlee786  
OfflineOffline
blank.gif SimonMeade Simon Meade Send a private message to SimonMeade  
OfflineOffline
blank.gif simonsjo   Send a private message to simonsjo  
OfflineOffline
blank.gif SimonTheobald   Send a private message to SimonTheobald  
OfflineOffline
blank.gif Simothyrap   Send a private message to Simothyrap  
OfflineOffline
blank.gif simplysoo   Send a private message to simplysoo  
OfflineOffline
blank.gif simpsonvillesc   Send a private message to simpsonvillesc http://www.greenvillerealestatehub.com/
OfflineOffline
blank.gif SimSib   Send a private message to SimSib  
OfflineOffline
blank.gif simz25   Send a private message to simz25  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169116921693169416951696169716981699170017011702170317041705170617071708170917101711171217131714171517161717171817191720172117221723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php