Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Aug 22, 2017 - 04:01 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 1 registered user online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 44946 | Online : 1 | Newest User : Peadstertmet ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif AntiromaMnCB   Send a private message to AntiromaMnCB  
OfflineOffline
blank.gif Antiteenfople   Send a private message to Antiteenfople  
OfflineOffline
blank.gif Antitleimith   Send a private message to Antitleimith  
OfflineOffline
blank.gif antmael   Send a private message to antmael  
OfflineOffline
blank.gif AntnSikvits   Send a private message to AntnSikvits  
OfflineOffline
blank.gif Antoinegype   Send a private message to Antoinegype  
OfflineOffline
blank.gif AntoklneGelf   Send a private message to AntoklneGelf  
OfflineOffline
blank.gif AntomPl   Send a private message to AntomPl  
OfflineOffline
blank.gif anton   Send a private message to anton  
OfflineOffline
blank.gif Anton1956   Send a private message to Anton1956  
OfflineOffline
blank.gif Anton1962   Send a private message to Anton1962  
OfflineOffline
blank.gif Anton1981   Send a private message to Anton1981  
OfflineOffline
blank.gif Anton1992   Send a private message to Anton1992  
OfflineOffline
blank.gif Anton1997   Send a private message to Anton1997  
OfflineOffline
blank.gif antonbrent   Send a private message to antonbrent  
OfflineOffline
blank.gif Antonbrula   Send a private message to Antonbrula  
OfflineOffline
blank.gif Antoncop   Send a private message to Antoncop  
OfflineOffline
blank.gif AntonDTRv   Send a private message to AntonDTRv  
OfflineOffline
blank.gif Antonencable   Send a private message to Antonencable  
OfflineOffline
blank.gif Antonevog   Send a private message to Antonevog  

<   111213141516171819110111112113114115115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php