Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 28, 2017 - 11:13 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 44 unlogged users and 3 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41315 | Online : 3 | Newest User : Airaisepashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Rodneyen   Send a private message to Rodneyen  
OfflineOffline
blank.gif Rodneyfer   Send a private message to Rodneyfer  
OfflineOffline
blank.gif RodneyLek   Send a private message to RodneyLek  
OfflineOffline
blank.gif Rodneylelf   Send a private message to Rodneylelf  
OfflineOffline
blank.gif RodneyMek   Send a private message to RodneyMek  
OfflineOffline
blank.gif RodneyMida   Send a private message to RodneyMida  
OfflineOffline
blank.gif RodneyMn   Send a private message to RodneyMn  
OfflineOffline
blank.gif Rodneymor   Send a private message to Rodneymor  
OfflineOffline
blank.gif RodneyMr   Send a private message to RodneyMr  
OfflineOffline
blank.gif RodneyOr   Send a private message to RodneyOr  
OfflineOffline
blank.gif rodneypalmer34 Rodney Palmer Send a private message to rodneypalmer34 http://steamyconcepts.com/mold-damage-removal-tucson.php
OfflineOffline
blank.gif RodneyPr   Send a private message to RodneyPr  
OfflineOffline
blank.gif RodneyQuib   Send a private message to RodneyQuib  
OfflineOffline
blank.gif RodneyRet   Send a private message to RodneyRet  
OfflineOffline
blank.gif RodneyRip   Send a private message to RodneyRip  
OfflineOffline
blank.gif RodneyRots   Send a private message to RodneyRots  
OfflineOffline
blank.gif Rodneysiz   Send a private message to Rodneysiz  
OfflineOffline
blank.gif Rodneysl   Send a private message to Rodneysl  
OfflineOffline
blank.gif Rodneysoky   Send a private message to Rodneysoky  
OfflineOffline
blank.gif Rodneysype   Send a private message to Rodneysype  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911592159315941595159615971598159916001601160216031604160516061607160816091610161116121613161416151616161716181619162016211622162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php