Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 07:56 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 51 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55397 | Online : 0 | Newest User : GastoUnede ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif LouisRew   Send a private message to LouisRew  
OfflineOffline
blank.gif louisriley38   Send a private message to louisriley38  
OfflineOffline
blank.gif Louisse   Send a private message to Louisse http://www.boxngo.com/tustin-storage-units-ca-92780-92782.php
OfflineOffline
blank.gif Louistix   Send a private message to Louistix  
OfflineOffline
blank.gif Louistycle   Send a private message to Louistycle  
OfflineOffline
blank.gif louisvuittonae   Send a private message to louisvuittonae  
OfflineOffline
blank.gif louisvuittoncx   Send a private message to louisvuittoncx  
OfflineOffline
blank.gif Louisvuittonit   Send a private message to Louisvuittonit  
OfflineOffline
blank.gif louisvuittons   Send a private message to louisvuittons  
OfflineOffline
blank.gif louisvuittonvy   Send a private message to louisvuittonvy  
OfflineOffline
blank.gif Louisvuittonxy   Send a private message to Louisvuittonxy  
OfflineOffline
blank.gif louisvukkukh   Send a private message to louisvukkukh  
OfflineOffline
blank.gif louisvukkukz   Send a private message to louisvukkukz  
OfflineOffline
blank.gif louisvukruks   Send a private message to louisvukruks  
OfflineOffline
blank.gif louisvukwuko   Send a private message to louisvukwuko  
OfflineOffline
blank.gif louisvukxukc   Send a private message to louisvukxukc  
OfflineOffline
blank.gif Louiswen   Send a private message to Louiswen  
OfflineOffline
blank.gif Louiswolla   Send a private message to Louiswolla  
OfflineOffline
blank.gif louisython Louisi Anthon Send a private message to louisython  
OfflineOffline
blank.gif louiszj16   Send a private message to louiszj16  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711572157315741575157615771578157915801581158215831584158515861587158815891590159115921593159415951596159715981599160016011602160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php