Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Sep 26, 2017 - 06:59 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46333 | Online : 0 | Newest User : Beaterokm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Opeste   Send a private message to Opeste  
OfflineOffline
blank.gif opesteFoeme   Send a private message to opesteFoeme  
OfflineOffline
blank.gif opfgECufgoon   Send a private message to opfgECufgoon  
OfflineOffline
blank.gif OpgaccPef   Send a private message to OpgaccPef  
OfflineOffline
blank.gif opgcsznyt   Send a private message to opgcsznyt  
OfflineOffline
blank.gif opheliaaf69   Send a private message to opheliaaf69  
OfflineOffline
blank.gif opherland   Send a private message to opherland  
OfflineOffline
blank.gif ophsfropeguop   Send a private message to ophsfropeguop  
OfflineOffline
blank.gif opichobby   Send a private message to opichobby  
OfflineOffline
blank.gif opididuakyhah   Send a private message to opididuakyhah  
OfflineOffline
blank.gif opidoLopo   Send a private message to opidoLopo  
OfflineOffline
blank.gif opilddrespece   Send a private message to opilddrespece  
OfflineOffline
blank.gif opilnikertsalt   Send a private message to opilnikertsalt  
OfflineOffline
blank.gif opilulara   Send a private message to opilulara  
OfflineOffline
blank.gif Opimretkoj   Send a private message to Opimretkoj  
OfflineOffline
blank.gif opirurse   Send a private message to opirurse  
OfflineOffline
blank.gif opisat.com   Send a private message to opisat.com  
OfflineOffline
blank.gif Opissezew   Send a private message to Opissezew  
OfflineOffline
blank.gif opitty   Send a private message to opitty  
OfflineOffline
blank.gif oppofzepDef   Send a private message to oppofzepDef  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551155215531554155515561557155815591560156115621563156415651566156715681569157015711572157315741575157615771578157915801581158215831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php