Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 20, 2017 - 07:41 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46825 | Online : 0 | Newest User : Bubandisret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif annawilkk66   Send a private message to annawilkk66  
OfflineOffline
blank.gif annawilkk80   Send a private message to annawilkk80  
OfflineOffline
blank.gif Annaxolagea   Send a private message to Annaxolagea  
OfflineOffline
blank.gif AnnayaTO   Send a private message to AnnayaTO  
OfflineOffline
blank.gif Annayoraket   Send a private message to Annayoraket  
OfflineOffline
blank.gif annaz   Send a private message to annaz  
OfflineOffline
blank.gif Anna_cow   Send a private message to Anna_cow  
OfflineOffline
blank.gif Anna_Jake   Send a private message to Anna_Jake  
OfflineOffline
blank.gif Anna_will   Send a private message to Anna_will  
OfflineOffline
blank.gif Annect   Send a private message to Annect  
OfflineOffline
blank.gif annelihooput   Send a private message to annelihooput  
OfflineOffline
blank.gif annelivatte   Send a private message to annelivatte  
OfflineOffline
blank.gif AnnelpClolley   Send a private message to AnnelpClolley  
OfflineOffline
blank.gif annenique   Send a private message to annenique  
OfflineOffline
blank.gif annerieCrearp   Send a private message to annerieCrearp  
OfflineOffline
blank.gif Anneshoth   Send a private message to Anneshoth  
OfflineOffline
blank.gif Annetdht   Send a private message to Annetdht  
OfflineOffline
blank.gif anneTet   Send a private message to anneTet  
OfflineOffline
blank.gif annettebj1   Send a private message to annettebj1  
OfflineOffline
004.gif AnnetteBo Annette Bo Send a private message to AnnetteBo  

<   111213141516171819110111112113114114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php