Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 20, 2017 - 07:41 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46825 | Online : 0 | Newest User : Bubandisret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif neenaictatt   Send a private message to neenaictatt  
OfflineOffline
blank.gif neenceSpire   Send a private message to neenceSpire  
OfflineOffline
blank.gif neendaJat   Send a private message to neendaJat  
OfflineOffline
blank.gif NeendcewevOna   Send a private message to NeendcewevOna  
OfflineOffline
blank.gif neenequancy   Send a private message to neenequancy  
OfflineOffline
blank.gif neepaccucky   Send a private message to neepaccucky  
OfflineOffline
blank.gif neeply   Send a private message to neeply  
OfflineOffline
blank.gif NeepSween   Send a private message to NeepSween  
OfflineOffline
blank.gif neeracixKax   Send a private message to neeracixKax  
OfflineOffline
blank.gif neereengeda   Send a private message to neereengeda  
OfflineOffline
blank.gif Neerly   Send a private message to Neerly  
OfflineOffline
blank.gif Neermawaw   Send a private message to Neermawaw  
OfflineOffline
blank.gif Neervelit   Send a private message to Neervelit  
OfflineOffline
blank.gif neerwagma   Send a private message to neerwagma  
OfflineOffline
blank.gif Neesiataw   Send a private message to Neesiataw  
OfflineOffline
blank.gif Neessoritreta   Send a private message to Neessoritreta  
OfflineOffline
blank.gif Neethywhapy   Send a private message to Neethywhapy  
OfflineOffline
blank.gif neetkeemerm   Send a private message to neetkeemerm  
OfflineOffline
blank.gif neexizCoede   Send a private message to neexizCoede  
OfflineOffline
blank.gif nefaerono   Send a private message to nefaerono  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011502150315041505150615071508150915101511151215131514151515161517151815191520152115221523152415251526152715281529153015311532153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php