Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 23, 2017 - 06:44 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 2 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 41207 | Online : 2 | Newest User : Svetlanasam ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Propysot   Send a private message to Propysot  
OfflineOffline
blank.gif Prorabastik   Send a private message to Prorabastik  
OfflineOffline
blank.gif Prorebype   Send a private message to Prorebype  
OfflineOffline
blank.gif Prorecipesr   Send a private message to Prorecipesr  
OfflineOffline
blank.gif proreview   Send a private message to proreview  
OfflineOffline
blank.gif Prorustrap   Send a private message to Prorustrap  
OfflineOffline
blank.gif prosessy   Send a private message to prosessy  
OfflineOffline
blank.gif Proshka_Y.   Send a private message to Proshka_Y.  
OfflineOffline
blank.gif prosisecfan   Send a private message to prosisecfan  
OfflineOffline
blank.gif proste.ru   Send a private message to proste.ru  
OfflineOffline
blank.gif ProstoDan2   Send a private message to ProstoDan2  
OfflineOffline
blank.gif ProstoTak   Send a private message to ProstoTak  
OfflineOffline
blank.gif prostvom   Send a private message to prostvom  
OfflineOffline
blank.gif prothe   Send a private message to prothe  
OfflineOffline
blank.gif ProtivnaYaped   Send a private message to ProtivnaYaped  
OfflineOffline
blank.gif ProtossRot   Send a private message to ProtossRot  
OfflineOffline
blank.gif Proxorfa   Send a private message to Proxorfa  
OfflineOffline
blank.gif prqtlgo   Send a private message to prqtlgo  
OfflineOffline
blank.gif prugAgep   Send a private message to prugAgep  
OfflineOffline
blank.gif Prumfrusa   Send a private message to Prumfrusa  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114821483148414851486148714881489149014911492149314941495149614971498149915001501150215031504150515061507150815091510151115121513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php