Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 20, 2017 - 07:58 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 71 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46826 | Online : 0 | Newest User : Damiannix ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif mrretvhiez   Send a private message to mrretvhiez  
OfflineOffline
blank.gif mrrxdtzxmz   Send a private message to mrrxdtzxmz  
OfflineOffline
blank.gif mrskeshiaflemingUrina   Send a private message to mrskeshiaflemingUrina  
OfflineOffline
blank.gif mrsmayoh   Send a private message to mrsmayoh  
OfflineOffline
blank.gif mrsmissmoocow   Send a private message to mrsmissmoocow  
OfflineOffline
blank.gif MrSmithXse   Send a private message to MrSmithXse  
OfflineOffline
blank.gif Mrtidsrlox   Send a private message to Mrtidsrlox  
OfflineOffline
blank.gif mrusman7   Send a private message to mrusman7  
OfflineOffline
blank.gif mrvtpfteppbq   Send a private message to mrvtpfteppbq  
OfflineOffline
blank.gif mrw   Send a private message to mrw  
OfflineOffline
blank.gif Mrwhiterig   Send a private message to Mrwhiterig  
OfflineOffline
blank.gif mr_bogidanov1965   Send a private message to mr_bogidanov1965  
OfflineOffline
blank.gif mr_rydanov1985   Send a private message to mr_rydanov1985  
OfflineOffline
blank.gif msabrhvv   Send a private message to msabrhvv  
OfflineOffline
blank.gif msao2rac   Send a private message to msao2rac  
OfflineOffline
blank.gif msatoloptt2015   Send a private message to msatoloptt2015  
OfflineOffline
blank.gif msch   Send a private message to msch  
OfflineOffline
blank.gif MsFuzzy   Send a private message to MsFuzzy  
OfflineOffline
blank.gif MsGreekscams   Send a private message to MsGreekscams  
OfflineOffline
blank.gif mShalenasr   Send a private message to mShalenasr  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711472147314741475147614771478147914801481148214831484148514861487148814891490149114921493149414951496149714981499150015011502150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php