Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 03:08 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50126 | Online : 0 | Newest User : Lnpashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif mangowodki   Send a private message to mangowodki  
OfflineOffline
blank.gif manhtran01   Send a private message to manhtran01  
OfflineOffline
blank.gif maniac1234567Scuff   Send a private message to maniac1234567Scuff  
OfflineOffline
blank.gif maniacmox   Send a private message to maniacmox  
OfflineOffline
blank.gif maniakhowa30   Send a private message to maniakhowa30  
OfflineOffline
blank.gif maniknm   Send a private message to maniknm  
OfflineOffline
blank.gif maniloHire   Send a private message to maniloHire  
OfflineOffline
blank.gif maniloneot   Send a private message to maniloneot  
OfflineOffline
blank.gif Manipulsnins   Send a private message to Manipulsnins  
OfflineOffline
blank.gif manishMash   Send a private message to manishMash  
OfflineOffline
blank.gif manitrun   Send a private message to manitrun  
OfflineOffline
blank.gif maniyabamao   Send a private message to maniyabamao  
OfflineOffline
blank.gif manjotwoki   Send a private message to manjotwoki  
OfflineOffline
blank.gif manjunika   Send a private message to manjunika  
OfflineOffline
blank.gif Manketrozi   Send a private message to Manketrozi  
OfflineOffline
blank.gif MannonPl   Send a private message to MannonPl  
OfflineOffline
blank.gif MannonSn   Send a private message to MannonSn  
OfflineOffline
blank.gif Manny   Send a private message to Manny  
OfflineOffline
blank.gif manofium   Send a private message to manofium  
OfflineOffline
blank.gif manojtevari   Send a private message to manojtevari  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441144214431444144514461447144814491450145114521453145414551456145714581459146014611462146314641465146614671468146914701471147214731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php