Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 17, 2017 - 09:02 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48325 | Online : 0 | Newest User : Ernestweift ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif maleevkad   Send a private message to maleevkad  
OfflineOffline
blank.gif MalekVof   Send a private message to MalekVof  
OfflineOffline
blank.gif malelike   Send a private message to malelike  
OfflineOffline
blank.gif malgreerResse   Send a private message to malgreerResse  
OfflineOffline
blank.gif Malickhooput   Send a private message to Malickhooput  
OfflineOffline
blank.gif Malickvatte   Send a private message to Malickvatte  
OfflineOffline
008.gif malijsr92 malijsr92 Send a private message to malijsr92 http://hemorrhoidbesttreatment.com/
OfflineOffline
blank.gif malik2015n   Send a private message to malik2015n  
OfflineOffline
blank.gif malimniorwelo   Send a private message to malimniorwelo  
OfflineOffline
blank.gif Malinacow   Send a private message to Malinacow  
OfflineOffline
blank.gif MalishJaw   Send a private message to MalishJaw  
OfflineOffline
blank.gif Malkovichcow   Send a private message to Malkovichcow  
OfflineOffline
blank.gif malles1   Send a private message to malles1  
OfflineOffline
blank.gif mallikdenisse   Send a private message to mallikdenisse  
OfflineOffline
blank.gif MalLonseweela   Send a private message to MalLonseweela  
OfflineOffline
blank.gif malmond   Send a private message to malmond  
OfflineOffline
blank.gif malmö   Send a private message to   
OfflineOffline
blank.gif Malory3   Send a private message to Malory3  
OfflineOffline
blank.gif malsimpoperee   Send a private message to malsimpoperee  
OfflineOffline
blank.gif Maltersary   Send a private message to Maltersary  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381138213831384138513861387138813891390139113921393139413951396139713981399140014011402140314041405140614071408140914101411141214131423143314431453146314731483149315031513152315331543155315631573158315931603161316231633164316531663167316831693170317131723173317431753176317731783179318031813182318331843185318631873188318931903191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php